Question

Today I'm having an eating day and not paying too much attention!  I don't even feel guilty. why?  

Answer 1

It’s ok you need that once in a while. as long as tomorrow you wake up and go right back

Answer 2

Sometimes you just have to do it. don’t beat yourself up.  

Answer 3

Me too

Answer 4

Because you’re human and it’s ok to have days like that. Just don’t get stuck there and it’s not a big deal!  

Answer 5

It’s my birthday today and I’ve ate horrible the last few days. But sometimes I feel like it almost resets you and when i go really hard the following week I drop a lot of weight. It’s not a bad thing. Peaks and valleys like that work for me

Comments

@blinni Same. If I hit a standstill, I do one day of whatever I want. Then right back at it. It breaks me through the standstill and I start losing again. Also, Happy Birthday!  

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@blinni Happy Birthday!  

Answer 6

That was my yesterday. Today I'm back at it.  

Answer 7

We all do

Answer 8

It is an escape. we are all needing some kind of escape these days since we can not do it through other venues such as trips, shopping, restaurants, etc

Answer 9

Because there is no guilt on this lifestyle. You just track these points and move on

Comments

@cerebrovascular597 Moro I didn't track though

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@intarsia85957 , always track. If you have to guess, guess, better than not doing it

Answer 10

Why? Because of what @scherle said and for what’s happening right now but those of us that are being affected we will get back on track shortly.  

Answer 11

I do this every a Saturday. It keeps me going, 14 years now.  

Comments

@ourself thanks for sharing this! Once my husband and I both got above 20 lbs lost, we started having Sat lunch out. We always track whatever we have. I don’t think of it as cheating. To me, it’s something fun to do after we have done all the things we need to do during the week.  

Answer 12

Me too! Haven’t cheated in 9 weeks!  

Answer 13

It’s okay:)) the goal of WW is to learn new, healthy habits, but it’s okay to indulge every now and again, as long as MOST habits are healthy. There’s nothing wrong with a few treats every now and then. That’s the key to living a healthy diet instead of starving yourself of what you love until you crash.  

Answer 14

I have seen 11 people die from this Virus. I work in healthcare. It’s out of control. but what is in control is what I put in my mouth. In a world that is out of control it sure is nice to be in control of something. My weight loss. -22. 2lbs since March 7th. I won’t let this virus be an excuse to stuff my face.  

Comments

@snip0 yes! I am soooo with u. Way to go  

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@snip0 That is the best way to look at it. Thank you for your service during this terrible time. I’m so sorry to hear of all the deaths you’ve had to watch. It’s a very sad time.  

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@snip0 you said it! I’m a nurse and thankfully We have had so few cases at my hospital and very few deaths and none have been my patients! Thanks for holding strong! There will always be ups and downs in life everyone needs to stop using this uncertainty as an excuse! WW is a lifestyle so stop with the excuses and live it!  

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@trudytrue it is. Thanksty! I have to take care of me or I can’t take care of what I need To do.!  

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Very hard - I sympathize - and you are so right - it is the one thing we can control.  

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@snip0 I have put on the Weight with this stay at home order. Dental hygienist and go back this coming week.  

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@snip0 ❤️❤️

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@keever glad you’re heading back!  

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@snip0 me too! Asthmatic so alittle concern.  

Answer 15

Because we are living in a pandemic, Maslow’s hierarchy of needs. Give yourself a big hug. ❤️

Answer 16

It's fine to do that now and then! Enjoy!  

Answer 17

It’s a day today. Tomorrow is a new day. Don’t pet the sweaty stuff!  

Answer 18

Because someomes you just don't want to think about or dwell on you eating plan. (I am right there with you).  

Answer 19

Cause ur allowed to have a free day

Answer 20

Because you are human. We just get on with WW tomorrow

Answer 21

Because we all need a BREAK!  

Answer 22

I've been doing the same thing today and have absolutely no idea ! Other than just feeling really tired. And I don't want to mess things up because not that I've really lost alot. 4lbs. But Ive been so focused.  

Answer 23

It's ok you a human! Enjoy!  

Answer 24

A lifestyle is long term with super healthy days and some pigging out days! One day doesn't define your plan, you have plenty of other healthy eating days to off set it! It's our daily habits that make or break us not the once in a while splurges!  

Answer 25

I STRONGLY recommend everyone read the book Food Freedom. It's pretty life changing.  

Answer 26

Me too. wow. I think this whole Pandemic is making quiet stressors I don’t even know about Back at it‍♀️

Answer 27

That was me yesterday. It happens.  

Answer 28

I usually treat myself on Sat. While watching The Hallmark channel  

Answer 29

I reacted, but I ate more than I normally would yesterday. Trying to be better today.  

Answer 30

Because its a very natural thing to do.  

Answer 31

My spirits are so far down, the bottom looks like up, to me. It's as if my heart is crying, but at the moment, everything is really OK in my personal life. I've been "grazing". Not doing badly, but not being mindful or careful.  

Answer 32

Because it is my birthday  

Comments

@fredenburg6430 happy birthday! I'm going to eat a small treat in celebration for you.  

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@floydflss0 Thank you so much!  

Answer 33

Because life happens! Back on track tomorrow. No worries!  

Comments

@sholem79 yes thank you

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Good to enjoy once in a while get back on track tomorrow don't feel guilty

Answer 34

WHY, should you, that is the question?  

Comments

@scriptwriter5634 May I think I'm feeling low. Need to shake it

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@intarsia85957 shake your booty. Shake your booty girl get up and dance. Shake Shake

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@scriptwriter5634 May I did . One hour gardening

Answer 35

We all have those day’s. I have not been counting today either . got 2 grandchildren and fixing food for them you don’t want to cook again. but I got this (chicken )

Answer 36

Just that kinda day. You have a chance to visit how things were before you made a decision to do something different. What do you think?  

Answer 37

I am right there with you. Back at it tomorrow.  

Comments

I am really struggling

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Who else cAn relate? I know we are not alone.  

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@ivied the beauty of internet that we can connect

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@louisalouisburg80 yes, that is the beauty of the internet.  

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@ivied happy to hear from you.  

Answer 38

Maybe you need a margarita ‍♀️

Answer 39

I have my shopper @ the store. She is getting me a bbq chicken. It is my life saver. If I want lunch or something w/o cooking, I got my chicken.  

Answer 40

Because tomorrow is a new day and you can start over

Answer 41

I am finding it hard to find my staple foods

Answer 42

It's a stressful time, regroup and try again another day.  

Answer 43

Because you are having fun and tomorrow is another day.  

Answer 44

Me to! It must be the phase of the moon!  

Answer 45

Sometimes you just need to, tomorrow is another day!  

Answer 46

I have been so strong and consistent

Answer 47

It’s okay! Yesterday I had a train wreck, ran the rails off the bridge and went in the gorge! Only 11 weekly points left!  

Answer 48

Same here  

Answer 49

Wait till you weigh in

Answer 50

Sometimes you need it. back on track tomorrow. You got this

Answer 51

I'm doing the same!  

Answer 52

Cuz we are all fucked! Just live and eat what ya want. Try not to eat excessively. But damn if I die tomorrow I’ll be happy I ate that slice of pizza

Answer 53

Why not just work in a cheat day to your week then you dont have to feel any kind of way about it . Do you

Comments

@nimrod I have tried not to cheat

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@louisalouisburg80 when I say a cheat day I mean a day where you eat one meal that is something you really crave or want. It may help you not get out of control

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@nimrod yes I try to stick to that and use weeklies.  

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@louisalouisburg80 yeah but you are saying that's not working for you right ? it sounds like you are trying but feeling restricted and then over eating ? when I say have a cheat day I mean to still eat within your points but just mentally try to make it a guilt free day

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This is the reason I need the meetings! Your problems are past problems of others who experienced them too.  

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@nimrod thank you.  

Answer 54

Because we are human and sometimes we deprive ourselves of food we love!  

Answer 55

I think we’re all tired of restrictions and limitations  

Comments

Agree, but I think the StayHome restriction is going to be more relaxed. So be prepared to be more diligent on your WW pgm. Outdoor walking will be a yes and plenty of gardening to keep our mind off food.  

Answer 56

Me too.  

Answer 57

Sometimes, you need an unstructured day. Don't beat yourself up over it. Get back on track tomorrow.  

Comments

@jackscrew thank you. Every day is a new day. I keep trying

Answer 58

Guilt serves no useful purpose and does lead to giving up. Enjoy your day of indulgence and be guilt free. Then, get back on track having enjoyed your splurge day.  

Answer 59

I take weekend off from walking , but still watch the calories and carbs

Comments

@vange I gardened for an hour and walked about half an hour

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@intarsia85957 YES! Hopefully I will walk, but a little less than you. I'm going to look for a jump rope, that will help with my lower extremities LOL

Answer 60

Because you go back on tomorrow. That is the one of the virtues of the plan. And NO GUILTY

Answer 61

You have matured and know the world will continue to spin. Life goes on. There is always a new day.  

Answer 62

Same here with me

Answer 63

Me too it has something to do with boredom I think

Answer 64

Yes! I do it just no junk food like chips or sugar sodas while my kids are here then back to fasting during week days

Answer 65

We all deserve one day to not think about it. as long as we get right back on track the very next day. we good!  

Answer 66

Enjoy, then back onto diet. No negative thoughts

Answer 67

Don't enable! get back on that horse today or you will slide too far and too fast. just do it! Tough, but fair advice.  

Answer 68

It's ok, don't worry about it. You deserve it!  

Answer 69

Do what you need and what works for you. I enjoy having a meal that’s a treat for myself. Then, having my other meals healthy and fulfilling. Mine is my ice cream with sliced banana on Thursday. Or a mini pepperoni pizza on another day for lunch with a mini Dr Pepper. Having a meal of your true choice helps to not feel deprived or miss your favorite foods. I find that it helps to keep my head in the game  

Answer 70

So many things are out of our control right now.  

Answer 71

Because your human. Go ahead and have an eat day.  

Answer 72

Some days you just want to eat & not think about points etc. Enjoy your day & back on track tomorrow!  

Answer 73

Well do it enjoy it move on don’t feel guilt get up tommorow get on track call it a reset day!  

Answer 74

I have days like this. Sometimes I just have to. It helps keep me on track all the other days.  

Answer 75

Had that yesterday because really stress out with file unemployment really scared because it said when I file it processing now it said it close

Answer 76

Yesterday was a 120 point day for me but I tracked every bite of that not so good for me food. Back on track today.  

Answer 77

Shit happens ❗

Answer 78

Count points anyway. Makes it easier for feeling better about getting on track!