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Today I'm having an eating day and not paying too...
Today I'm having an eating day and not paying too much attention! I don't even feel guilty.
+89
votes
asked
Apr 25, 2020
by
intarsia85957
(
2.4k
points)
Today I'm having an eating day and not paying too much attention! I don't even feel guilty. why?
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78
Answers
+41
votes
answered
Apr 25, 2020
by
codeclination
(
3.1k
points)
Best answer
It’s ok you need that once in a while. as long as tomorrow you wake up and go right back
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+13
votes
answered
Apr 25, 2020
by
scriptwriter5634
(
5.6k
points)
Sometimes you just have to do it. don’t beat yourself up.
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+8
votes
answered
Apr 25, 2020
by
doorway819
(
13.3k
points)
Me too
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+37
votes
answered
Apr 25, 2020
by
scherle
(
1k
points)
Because you’re human and it’s ok to have days like that. Just don’t get stuck there and it’s not a big deal!
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+14
votes
answered
Apr 25, 2020
by
blinni
(
3k
points)
It’s my birthday today and I’ve ate horrible the last few days. But sometimes I feel like it almost resets you and when i go really hard the following week I drop a lot of weight. It’s not a bad thing. Peaks and valleys like that work for me
commented
Apr 25, 2020
by
cerebrovascular597
(
12.5k
points)
@
blinni
Same. If I hit a standstill, I do one day of whatever I want. Then right back at it. It breaks me through the standstill and I start losing again. Also, Happy Birthday!
commented
Apr 25, 2020
by
observant
(
9.2k
points)
@
blinni
Happy Birthday!
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+57
votes
answered
Apr 25, 2020
by
molybdous
(
1.3k
points)
That was my yesterday. Today I'm back at it.
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+54
votes
answered
Apr 25, 2020
by
claymore
(
9.3k
points)
We all do
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+11
votes
answered
Apr 25, 2020
by
osmund
(
1.2k
points)
It is an escape. we are all needing some kind of escape these days since we can not do it through other venues such as trips, shopping, restaurants, etc
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+21
votes
answered
Apr 25, 2020
by
fructuous27
(
700
points)
Because there is no guilt on this lifestyle. You just track these points and move on
commented
Apr 25, 2020
by
intarsia85957
(
2.4k
points)
@
cerebrovascular597
Moro I didn't track though
commented
Apr 25, 2020
by
fructuous27
(
700
points)
@
intarsia85957
, always track. If you have to guess, guess, better than not doing it
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+68
votes
answered
Apr 25, 2020
by
parmenides
(
7.7k
points)
Why? Because of what @
scherle
said and for what’s happening right now but those of us that are being affected we will get back on track shortly.
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+16
votes
answered
Apr 25, 2020
by
ourself
(
720
points)
I do this every a Saturday. It keeps me going, 14 years now.
commented
Apr 25, 2020
by
infix
(
3.7k
points)
@
ourself
thanks for sharing this! Once my husband and I both got above 20 lbs lost, we started having Sat lunch out. We always track whatever we have. I don’t think of it as cheating. To me, it’s something fun to do after we have done all the things we need to do during the week.
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+49
votes
answered
Apr 25, 2020
by
unbend4
(
4.5k
points)
Me too! Haven’t cheated in 9 weeks!
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+64
votes
answered
Apr 25, 2020
by
encyclopedist401
(
2.3k
points)
It’s okay:)) the goal of WW is to learn new, healthy habits, but it’s okay to indulge every now and again, as long as MOST habits are healthy. There’s nothing wrong with a few treats every now and then. That’s the key to living a healthy diet instead of starving yourself of what you love until you crash.
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+6
votes
answered
Apr 25, 2020
by
snip0
(
16.6k
points)
I have seen 11 people die from this Virus. I work in healthcare. It’s out of control. but what is in control is what I put in my mouth. In a world that is out of control it sure is nice to be in control of something. My weight loss. -22. 2lbs since March 7th. I won’t let this virus be an excuse to stuff my face.
commented
Apr 25, 2020
by
garb4
(
7.2k
points)
@
snip0
yes! I am soooo with u. Way to go
commented
Apr 25, 2020
by
trudytrue
(
2.1k
points)
@
snip0
That is the best way to look at it. Thank you for your service during this terrible time. I’m so sorry to hear of all the deaths you’ve had to watch. It’s a very sad time.
commented
Apr 25, 2020
by
correggio
(
11.8k
points)
@
snip0
you said it! I’m a nurse and thankfully We have had so few cases at my hospital and very few deaths and none have been my patients! Thanks for holding strong! There will always be ups and downs in life everyone needs to stop using this uncertainty as an excuse! WW is a lifestyle so stop with the excuses and live it!
commented
Apr 25, 2020
by
snip0
(
16.6k
points)
@
trudytrue
it is. Thanksty! I have to take care of me or I can’t take care of what I need To do.!
commented
Apr 25, 2020
by
prevocalic
(
5.8k
points)
Very hard - I sympathize - and you are so right - it is the one thing we can control.
commented
Apr 25, 2020
by
keever
(
6.8k
points)
@
snip0
I have put on the Weight with this stay at home order. Dental hygienist and go back this coming week.
commented
Apr 25, 2020
by
trudytrue
(
2.1k
points)
@
snip0
❤️❤️
commented
Apr 25, 2020
by
snip0
(
16.6k
points)
@
keever
glad you’re heading back!
commented
Apr 25, 2020
by
keever
(
6.8k
points)
@
snip0
me too! Asthmatic so alittle concern.
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+11
votes
answered
Apr 25, 2020
by
seton7195
(
2.1k
points)
Because we are living in a pandemic, Maslow’s hierarchy of needs. Give yourself a big hug. ❤️
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+31
votes
answered
Apr 25, 2020
by
eradicate1
(
5.3k
points)
It's fine to do that now and then! Enjoy!
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+75
votes
answered
Apr 25, 2020
by
janitajanith
(
6k
points)
It’s a day today. Tomorrow is a new day. Don’t pet the sweaty stuff!
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+61
votes
answered
Apr 25, 2020
by
nuclear67975
(
9.6k
points)
Because someomes you just don't want to think about or dwell on you eating plan. (I am right there with you).
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+6
votes
answered
Apr 25, 2020
by
pereira361
(
950
points)
Cause ur allowed to have a free day
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+59
votes
answered
Apr 25, 2020
by
fusion
(
4.8k
points)
Because you are human. We just get on with WW tomorrow
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+64
votes
answered
Apr 25, 2020
by
maziar5905
(
1.4k
points)
Because we all need a BREAK!
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+71
votes
answered
Apr 25, 2020
by
nichols968
(
2.9k
points)
I've been doing the same thing today and have absolutely no idea ! Other than just feeling really tired. And I don't want to mess things up because not that I've really lost alot. 4lbs. But Ive been so focused.
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+43
votes
answered
Apr 25, 2020
by
jabberwocky
(
3.9k
points)
It's ok you a human! Enjoy!
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+35
votes
answered
Apr 25, 2020
by
alfredalfreda
(
10k
points)
A lifestyle is long term with super healthy days and some pigging out days! One day doesn't define your plan, you have plenty of other healthy eating days to off set it! It's our daily habits that make or break us not the once in a while splurges!
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+62
votes
answered
Apr 25, 2020
by
harbour95
(
1.6k
points)
I STRONGLY recommend everyone read the book Food Freedom. It's pretty life changing.
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+7
votes
answered
Apr 25, 2020
by
miserly
(
11.9k
points)
Me too. wow. I think this whole Pandemic is making quiet stressors I don’t even know about Back at it♀️
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+3
votes
answered
Apr 25, 2020
by
ey
(
5k
points)
That was me yesterday. It happens.
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+24
votes
answered
Apr 25, 2020
by
jemy3
(
16k
points)
I usually treat myself on Sat. While watching The Hallmark channel
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0
votes
answered
Apr 25, 2020
by
undesigning6046
(
2.5k
points)
I reacted, but I ate more than I normally would yesterday. Trying to be better today.
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+49
votes
answered
Apr 25, 2020
by
ophiology
(
4.6k
points)
Because its a very natural thing to do.
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+17
votes
answered
Apr 25, 2020
by
swept
(
25.8k
points)
My spirits are so far down, the bottom looks like up, to me. It's as if my heart is crying, but at the moment, everything is really OK in my personal life. I've been "grazing". Not doing badly, but not being mindful or careful.
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+8
votes
answered
Apr 25, 2020
by
fredenburg6430
(
670
points)
Because it is my birthday
commented
Apr 25, 2020
by
floydflss0
(
480
points)
@
fredenburg6430
happy birthday! I'm going to eat a small treat in celebration for you.
commented
Apr 25, 2020
by
fredenburg6430
(
670
points)
@
floydflss0
Thank you so much!
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+44
votes
answered
Apr 25, 2020
by
sholem79
(
3.6k
points)
Because life happens! Back on track tomorrow. No worries!
commented
Apr 25, 2020
by
intarsia85957
(
2.4k
points)
@
sholem79
yes thank you
commented
Apr 25, 2020
by
shilling
(
15.6k
points)
Good to enjoy once in a while get back on track tomorrow don't feel guilty
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+68
votes
answered
Apr 25, 2020
by
atticism
(
770
points)
WHY, should you, that is the question?
commented
Apr 25, 2020
by
intarsia85957
(
2.4k
points)
@
scriptwriter5634
May I think I'm feeling low. Need to shake it
commented
Apr 25, 2020
by
atticism
(
770
points)
@
intarsia85957
shake your booty. Shake your booty girl get up and dance. Shake Shake
commented
Apr 25, 2020
by
intarsia85957
(
2.4k
points)
@
scriptwriter5634
May I did . One hour gardening
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+28
votes
answered
Apr 25, 2020
by
hood58
(
2.7k
points)
We all have those day’s. I have not been counting today either . got 2 grandchildren and fixing food for them you don’t want to cook again. but I got this (chicken )
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+45
votes
answered
Apr 25, 2020
by
judaica9474
(
29.5k
points)
Just that kinda day. You have a chance to visit how things were before you made a decision to do something different. What do you think?
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+50
votes
answered
Apr 25, 2020
by
ivied
(
9.2k
points)
I am right there with you. Back at it tomorrow.
Show 20 previous comments
commented
Apr 25, 2020
by
louisalouisburg80
(
1.2k
points)
I am really struggling
commented
Apr 25, 2020
by
louisalouisburg80
(
1.2k
points)
Who else cAn relate? I know we are not alone.
commented
Apr 25, 2020
by
louisalouisburg80
(
1.2k
points)
@
ivied
the beauty of internet that we can connect
commented
Apr 25, 2020
by
ivied
(
9.2k
points)
@
louisalouisburg80
yes, that is the beauty of the internet.
commented
Apr 25, 2020
by
louisalouisburg80
(
1.2k
points)
@
ivied
happy to hear from you.
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+43
votes
answered
Apr 25, 2020
by
wealthy76579
(
15.3k
points)
Maybe you need a margarita ♀️
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+51
votes
answered
Apr 25, 2020
by
judaica9474
(
29.5k
points)
I have my shopper @ the store. She is getting me a bbq chicken. It is my life saver. If I want lunch or something w/o cooking, I got my chicken.
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+60
votes
answered
Apr 25, 2020
by
fehr41
(
690
points)
Because tomorrow is a new day and you can start over
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+24
votes
answered
Apr 25, 2020
by
intarsia85957
(
2.4k
points)
I am finding it hard to find my staple foods
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+6
votes
answered
Apr 25, 2020
by
cost698
(
4.9k
points)
It's a stressful time, regroup and try again another day.
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+68
votes
answered
Apr 25, 2020
by
sundown
(
1.1k
points)
Because you are having fun and tomorrow is another day.
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+28
votes
answered
Apr 25, 2020
by
leotaleotard257
(
2k
points)
Me to! It must be the phase of the moon!
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+23
votes
answered
Apr 25, 2020
by
tillietillinger
(
6.2k
points)
Sometimes you just need to, tomorrow is another day!
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+49
votes
answered
Apr 25, 2020
by
louisalouisburg80
(
1.2k
points)
I have been so strong and consistent
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+75
votes
answered
Apr 25, 2020
by
kinchinjunga
(
16.4k
points)
It’s okay! Yesterday I had a train wreck, ran the rails off the bridge and went in the gorge! Only 11 weekly points left!
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+46
votes
answered
Apr 25, 2020
by
nidanidaros
(
750
points)
Same here
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+54
votes
answered
Apr 25, 2020
by
antipater
(
3.1k
points)
Wait till you weigh in
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+54
votes
answered
Apr 25, 2020
by
mush85938
(
1.6k
points)
Sometimes you need it. back on track tomorrow. You got this
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+53
votes
answered
Apr 25, 2020
by
trochal223
(
2.9k
points)
I'm doing the same!
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+70
votes
answered
Apr 25, 2020
by
oilcan
(
1.5k
points)
Cuz we are all fucked! Just live and eat what ya want. Try not to eat excessively. But damn if I die tomorrow I’ll be happy I ate that slice of pizza
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+46
votes
answered
Apr 25, 2020
by
nimrod
(
10.3k
points)
Why not just work in a cheat day to your week then you dont have to feel any kind of way about it . Do you
commented
Apr 25, 2020
by
louisalouisburg80
(
1.2k
points)
@
nimrod
I have tried not to cheat
commented
Apr 25, 2020
by
nimrod
(
10.3k
points)
@
louisalouisburg80
when I say a cheat day I mean a day where you eat one meal that is something you really crave or want. It may help you not get out of control
commented
Apr 25, 2020
by
louisalouisburg80
(
1.2k
points)
@
nimrod
yes I try to stick to that and use weeklies.
commented
Apr 25, 2020
by
nimrod
(
10.3k
points)
@
louisalouisburg80
yeah but you are saying that's not working for you right ? it sounds like you are trying but feeling restricted and then over eating ? when I say have a cheat day I mean to still eat within your points but just mentally try to make it a guilt free day
commented
Apr 25, 2020
by
acre468
(
5.7k
points)
This is the reason I need the meetings! Your problems are past problems of others who experienced them too.
commented
Apr 26, 2020
by
louisalouisburg80
(
1.2k
points)
@
nimrod
thank you.
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+5
votes
answered
Apr 25, 2020
by
billie
(
4.4k
points)
Because we are human and sometimes we deprive ourselves of food we love!
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+10
votes
answered
Apr 25, 2020
by
coffelt229
(
1.1k
points)
I think we’re all tired of restrictions and limitations
commented
Apr 25, 2020
by
acre468
(
5.7k
points)
Agree, but I think the StayHome restriction is going to be more relaxed. So be prepared to be more diligent on your WW pgm. Outdoor walking will be a yes and plenty of gardening to keep our mind off food.
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+21
votes
answered
Apr 25, 2020
by
aristippus
(
9k
points)
Me too.
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+5
votes
answered
Apr 25, 2020
by
jackscrew
(
1.2k
points)
Sometimes, you need an unstructured day. Don't beat yourself up over it. Get back on track tomorrow.
commented
Apr 25, 2020
by
louisalouisburg80
(
1.2k
points)
@
jackscrew
thank you. Every day is a new day. I keep trying
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+2
votes
answered
Apr 25, 2020
by
subtrahend505
(
7.8k
points)
Guilt serves no useful purpose and does lead to giving up. Enjoy your day of indulgence and be guilt free. Then, get back on track having enjoyed your splurge day.
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+33
votes
answered
Apr 25, 2020
by
vange
(
2.2k
points)
I take weekend off from walking , but still watch the calories and carbs
commented
Apr 25, 2020
by
intarsia85957
(
2.4k
points)
@
vange
I gardened for an hour and walked about half an hour
commented
Apr 25, 2020
by
acre468
(
5.7k
points)
@
intarsia85957
YES! Hopefully I will walk, but a little less than you. I'm going to look for a jump rope, that will help with my lower extremities LOL
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+47
votes
answered
Apr 25, 2020
by
scorbutic
(
780
points)
Because you go back on tomorrow. That is the one of the virtues of the plan. And NO GUILTY
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+25
votes
answered
Apr 25, 2020
by
mcwilliams
(
1.9k
points)
You have matured and know the world will continue to spin. Life goes on. There is always a new day.
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+49
votes
answered
Apr 25, 2020
by
apodal11
(
4.7k
points)
Same here with me
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+32
votes
answered
Apr 25, 2020
by
knott8094
(
1.8k
points)
Me too it has something to do with boredom I think
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+10
votes
answered
Apr 26, 2020
by
premillenarian
(
800
points)
Yes! I do it just no junk food like chips or sugar sodas while my kids are here then back to fasting during week days
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+73
votes
answered
Apr 26, 2020
by
windbound
(
8.9k
points)
We all deserve one day to not think about it. as long as we get right back on track the very next day. we good!
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+33
votes
answered
Apr 26, 2020
by
vivyanne
(
420
points)
Enjoy, then back onto diet. No negative thoughts
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+75
votes
answered
Apr 26, 2020
by
snip0
(
16.6k
points)
Don't enable! get back on that horse today or you will slide too far and too fast. just do it! Tough, but fair advice.
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+78
votes
answered
Apr 26, 2020
by
quintain
(
7.6k
points)
It's ok, don't worry about it. You deserve it!
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+5
votes
answered
Apr 26, 2020
by
unwatched
(
18.1k
points)
Do what you need and what works for you. I enjoy having a meal that’s a treat for myself. Then, having my other meals healthy and fulfilling. Mine is my ice cream with sliced banana on Thursday. Or a mini pepperoni pizza on another day for lunch with a mini Dr Pepper. Having a meal of your true choice helps to not feel deprived or miss your favorite foods. I find that it helps to keep my head in the game
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+12
votes
answered
Apr 26, 2020
by
danella
(
55.1k
points)
So many things are out of our control right now.
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+29
votes
answered
Apr 26, 2020
by
trueman
(
2.1k
points)
Because your human. Go ahead and have an eat day.
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+22
votes
answered
Apr 26, 2020
by
lockyer
(
8.9k
points)
Some days you just want to eat & not think about points etc. Enjoy your day & back on track tomorrow!
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+23
votes
answered
Apr 26, 2020
by
jade4
(
3.3k
points)
Well do it enjoy it move on don’t feel guilt get up tommorow get on track call it a reset day!
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+22
votes
answered
Apr 26, 2020
by
papa3
(
1.2k
points)
I have days like this. Sometimes I just have to. It helps keep me on track all the other days.
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+32
votes
answered
Apr 26, 2020
by
ganef
(
690
points)
Had that yesterday because really stress out with file unemployment really scared because it said when I file it processing now it said it close
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+34
votes
answered
Apr 26, 2020
by
morman
(
12.5k
points)
Yesterday was a 120 point day for me but I tracked every bite of that not so good for me food. Back on track today.
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+68
votes
answered
Apr 26, 2020
by
peppermint6166
(
13.2k
points)
Shit happens ❗
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+39
votes
answered
Apr 27, 2020
by
furr9241
(
7.8k
points)
Count points anyway. Makes it easier for feeling better about getting on track!
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