Question

What types of exercises do you guys do to help lose the fat? I’ve been running/walking everyday outside and on the treadmill but is there anything else I could do to help? Any ideas or tips?!  

Answer 1

I walk too but I still do Richard Simmons sweatin to the oldies 1, 2 & 3, girl I get 13-16 fitness points vs 7-9 for my walk! But you sweat! Love my Richard!  

Comments

Everyone I know who had his tapes just loves them! Plus it does slim them down. No more FAT!  

Answer 2

Swimming is great exercise

Answer 3

Drink lots of water

Answer 4

Strength training as possible

Comments

@tadich yes ☝ this‼️

Answer 5

I ride my exercise bike 2 hours a day, plus I walk for 30 minutes outside.  

Answer 6

Jazzercise, Zumba

Answer 7

Walk at home with Leslie Sanson they are on YouTube

Answer 8

Check out Beachbody on demand. That's programs like 21 day fix, insanity , p90x etc. I love all of them and have lost 75 doing them . They are doing a promo where the first 2 weeks are free I think

Answer 9

Weight lifting. Planks. Zumba is my routine. And kickboxing!  

Answer 10

I use my Tony Little Gazelle for at least 15 minutes a day. I take occasional walks and ride my bike (weather permitting).  

Answer 11

I bought a spin bike last year and I love it! Great fat burner!  

Comments

@brunildabruning mine comes on Monday! I pray I use it. I also bought a refurbish ipad and will do the peloton app

Answer 12

I follow the strength program on www. fitnessblender. com

Answer 13

Deep breathing with yoga and weights. But don’t forget to breath. . Consistency is the key to lasting effect.  

Answer 14

Run outside not on the treadmill running outside is much more difficult and more cardiovascular

Answer 15

I used to fo focus on cardio - but switched to strength training - much more effective.  

Answer 16

I run from couch to kitchen multiple times each day.  

Answer 17

I've seen people get amazing results with weight lifting vs cardio. I remember a trainer telling me once that if you get your heart rate over a certain amount doing cardio, your body will not burn the fat.  

Answer 18

I do kettlebells and yoga with weights - not sure it gets rid of fat but makes you feel better

Answer 19

@photoelasticity, I fully recommend this fantastic FREE app which turns losing weight into a fun game with friends and family  
https://www.lp.trimdownclub.com/bet...-app/

Answer 20

Walking sticks, tips are for summer and winter.  

Answer 21

Mix up your routine, I was told that you need variety when exercising.  

Answer 22

You Tube!  

Answer 23

I love 21 Day Fix. I have the dvds. Jillian Michaels kicks butt.  

Comments

@gunk5637 I was going to recommend that!  

Answer 24

Bodyfit by Amy. free on YouTube

Answer 25

I do Leslie Sansone’s Walk at Home app. About $8/mo. Tons of videos with all different lengths and intensity.  

Answer 26

You tube. Try weights

Answer 27

Wow I only Walk

Answer 28

I do 10-20 min HITT session. It seems to jump start my physical exercise

Answer 29

When our gym was open I love spin class, and I was working with a personal trainer, now that our gym is closed during this virus, I am doing a lot of walking and the exercises I remember from my PT.  

Answer 30

‍♀️‍♀️ I love to swim

Answer 31

Can't wait for the gym to open

Answer 32

I ride my bike

Answer 33

FitOn free app with a multitude of different classes taught by real people! I do a lot of core work & Pilates! They offer everything!  

Answer 34

I do country heat by beach body! 25 min workout and I lost 100 lbs in 8 months! With ww too

Comments

@scraggy I love Joel and his HITT 4!  

Answer 35

Resistance training to build your muscles & help with your metabolism

Answer 36

Weights before cardio! You will see quick results!  

Answer 37

I love hiit with some cardio

Answer 38

Cut out carbs and high fat foods. Works a treat

Answer 39

I was biking on a stationary bike before the gym closed as well as strength training.  

Answer 40

I like dumbbells Core ball w/ sit ups

Answer 41

Weights 5, 8 lbs just started using a video. It is Hasfit I liked it. They keep it simple

Answer 42

Weight training

Answer 43

Any cardio

Answer 44

Leslie Sansone videos on You Tube or Richard Simmons Sweating to the Oldies or you can just put on music and dance!  

Answer 45

Leslie Sansone on YouTube makes exercise enjoyable. I’ve only lost weight because of her.  

Answer 46

This is a typical day for me at work. It works for me. Lol

Answer 47

Imaginary jump rope  

Answer 48

Swimming is low impact but works a lot of muscle groups. Great for weight loss

Answer 49

Add resistance training and change up your cardio. Your body gets use to the same type of exercises. I do weights at least 3x/week and my cardio changes up between walking, running, step aerobics, kickboxing, biking, HiiT, etc. Anything to keep my body guessing.