"exercise" question. I made a mini goal that if I got under a certain weight I would start adding in some exercise."exercise" question. I made a mini goal that if I got under a certain weight I would start adding in some exercise. Well, I got under that weight today. Between work and home (and honestly being lazy) I have decided the way to ease into it is by increasing my daily steps. My question is: If I do a ton of steps in a day but not all at once, does it help? For example, what I have decided to do is take the long way around my office building every time I need to use the restroom or refill my water. It's a pretty decent sized building and until today I never realized how much I use the restroom or drink. Lol. So I am up a lot. It's just not all at once. Do you think it will make a difference?
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