Question

I know this is a long shot. does anyone have an older WW point booklet that tells you how many points in different foods? Such as how many points in 4 oz cooked ground beef. Circa 2000 -2005. The program where you counted points for fruits and veggies.  

Answer 1

I have a book at work and will let you know tomorrow. If no one else answers you- I love that old book!  

Comments

@barriebarrientos1 i have this one

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Cooked 3 oz. 6 pts. 4 oz raw 7 pts came from a WW freestyle. book

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@barriebarrientos1 me too! I did very well on that program

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@dinner27 mine is green so maybe it’s not that old. I’ll check

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@corn isn’t freestyle a much newer program? Thank you though

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@psychopathology3 I loved the old program. Lost 80 pounds and kept it off for 5 years then had to miss about a year due to taking care of parents. Went back and they’d changed and I’ve slowly gained about half back I don’t like all the on line things I miss the old way.  

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@childs I liked it much better myself. Lost 30 in 7 months. Kept it off. Then stressed out at work. Now am 45 lbs over what I started at then. I am hoping it’s like ride a bike

Answer 2

Mine says 3 oz cooked is 6 points, 5 if lean beef.  

Comments

@angelineangelique3 thank you. I was using ground Beef as an example

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@psychopathology3 this was ground beef. Or a patty.  

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@angelineangelique3 just an example. I want to look up points for a lot of things without doing the calculations for the old program

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@psychopathology3 I can help you if you want. Just send a list.  

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I could take a pic of the page and send it.  

Answer 3

Where are you located?  

Comments

@standby Noleta. Santa Barbara, California

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@psychopathology3 oh I have an older book but I'm in Ontario. Sorry I couldn't help.  

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@standby Ontario California or Canada?  

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Ontario Canada  

Answer 4

Use the WW app. Pts are Pts.  

Comments

@rubbish I have found as WW reinvents itself that points vary quite a bit. Thank you though

Answer 5

Loved the old book, would like to have one too.  

Comments

@ginelle54 I’m first haha. I will forward any extras to you. I cleaning up for an appraisal and found my old slide calculator

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Thank you so much

Answer 6

For regular ground beef it says 4pts for 2 ozs. 3oz for 6pts

Comments

@agonistic85751 thank you for your help. Ground Beef was just an example

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@psychopathology3 I got my book from Etsy or amazon. Don’t remember which.  

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@psychopathology3 I don’t know how to put a picture of the book on here, but you can go to my fb page and see it on my story if you would like

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@agonistic85751 thank you. Will do

Answer 7

3oz 90lean 4 points 95 lean3 points

Comments

@eden22938 thank you. I was using ground Beef as an example only

Answer 8

I have the 1-2-3 Success food companion book. 3oz. Ground beef cooked 6 pts. 3oz. Lean ground beef cooked 5 pts. Perhaps this is the program you are thinking about? The back of this paper book states 1997.  

Answer 9

You can Google all of that