Grilled chicken breasts, a couple vegetables, and maybe a salad (fat-free or low-fat dressing) is a popular one for us. Also, a lot of soups can be just a few points, but filling. Ground chicken can make most meat recipe low in points (meatloaf, meatballs, etc. ). I plan our dinner menu the night before, so then I know how to budget breakfast and lunch. I often try to make one of those two meals zero points (eggs, fruit, chicken, raw veggies). Sometimes I do 3-point popcorn for lunch. Hope this helps.