While you’re on your diet, how often do you weigh yourself ?

+102 votes

asked May 9, 2020 by manymanya (280 points)

weigh

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85 Answers

+35 votes

answered May 9, 2020 by heymann1 (1.6k points)

Best answer

A lot of people will disagree, but every morning I weigh myself It keeps me on track

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+67 votes

answered May 9, 2020 by rothermere1 (680 points)

Every Friday

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+6 votes

answered May 9, 2020 by dynamic (2.6k points)

Every single morning.

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+16 votes

answered May 9, 2020 by district (1k points)

I’m a former member how are they doing meetings in corona virus?

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+34 votes

answered May 9, 2020 by testify5 (710 points)

Should only do it once a week

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+11 votes

answered May 9, 2020 by race608 (1.5k points)

I weigh myself every morning. Thursdays it kills me. Because waterway is a legit thing. But I know never to over eat. I don’t know it’s super mental

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+15 votes

answered May 9, 2020 by sorority (4.4k points)

No more than once a month. Takes me that long to recover from the news.

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+52 votes

answered May 9, 2020 by eva8 (810 points)

Every morning before getting dressed. It makes it easier to see if there are changes the wrong way very quickly instead of being surprised a week or 2 down the road.

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+81 votes

answered May 9, 2020 by sayles4384 (700 points)

Every Monday.

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+59 votes

answered May 9, 2020 by worriment12 (790 points)

Only on Friday morning at workshop. I will not become a slave to the scale. I was weighing morning and night in the stress of that was causing me to eat when I was up and eat when I was down. I definitely found out I was an emotional eater. I had to take control of it and so I just only way on Fridays and it seems to work for me anyway. BTW, I just reached my next goal of 100 pounds lost. And I'm excited I have 25 lbs more to go to be at my permanent goal.

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+30 votes

answered May 9, 2020 by waikiki76 (20.4k points)

Once a week on Friday morning

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+39 votes

answered May 9, 2020 by effortless (1.2k points)

Wednesday morning

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+35 votes

answered May 9, 2020 by bode54162 (6.8k points)

Once a week on Tuesday

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+76 votes

answered May 9, 2020 by garnes (2.7k points)

Only on weigh in day

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+83 votes

answered May 9, 2020 by quacksalver71812 (1.7k points)

Twice a week just to keep tabs.

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+60 votes

answered May 9, 2020 by lacombe (4.7k points)

Every morning. But please try to remember every one is different, and its your journey and you have to do whatever works best for you. Plus if we think of it as a healthy lifestyle, not a diet, it makes it a bit easier! Good luck!

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+13 votes

answered May 9, 2020 by dreyer (1.9k points)

Daily for myself. Every Sunday for my actual weigh in for WW

commented May 9, 2020 by scup649 (6.5k points)

@dreyer same

commented May 9, 2020 by dreyer (1.9k points)

It gets my mind in the game. Lol

commented May 9, 2020 by scup649 (6.5k points)

@dreyer yah I’m like man it’s wed and that’s it lol I weigh on sat

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+84 votes

answered May 9, 2020 by fireman4786 (3.9k points)

Since SIP, daily to keep me on track.

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+80 votes

answered May 9, 2020 by pt4 (1.9k points)

1 time a week.

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+96 votes

answered May 9, 2020 by hemophilia (11.2k points)

Once a week

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+102 votes

answered May 9, 2020 by marion97 (3.6k points)

I get on the scale daily, that way I am reminded of 3 things; 1. Affirming I made good choices the day before, 2. If I didn’t make good choices the day before, 3. Tomorrow is another day in my journey.

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+1 vote

answered May 9, 2020 by longing46399 (1k points)

Usually once at weigh in but occasionally midway to my weigh in day, I will take an extra peek.

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+17 votes

answered May 9, 2020 by angelaangele (1.5k points)

Once a week

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+34 votes

answered May 9, 2020 by pasquale7 (4.4k points)

Every day

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+44 votes

answered May 9, 2020 by beaufert71261 (700 points)

Every 5 minutes!

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+19 votes

answered May 9, 2020 by excurved22034 (9.5k points)

Diet did you say diet

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0 votes

answered May 9, 2020 by kus10 (520 points)

Once a week, same time, same day.

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+80 votes

answered May 9, 2020 by rosenkrantz (840 points)

A lot.

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+29 votes

answered May 9, 2020 by lincolnlincolnshire (4.2k points)

I weigh myself in the morning and just before I go to bed

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+27 votes

answered May 9, 2020 by holsworth97 (830 points)

I will have to weigh myself every day as long as I live. I can get off track and gain weight back real quick.

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+26 votes

answered May 9, 2020 by haifa (6.7k points)

Once in the morning before breakfast. Important thing to remember weight fluctuates there for I just watch the trend. If the fluctuation bothers you, maybe once a week. I don’t weigh more than once a day

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+38 votes

answered May 9, 2020 by say53801 (4.9k points)

Every day but only post a weight change after 2 day continually change

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+34 votes

answered May 9, 2020 by unemployed (4.2k points)

Once a week at class. Since quarantine I don't weigh. I don't own a scale.

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+87 votes

answered May 9, 2020 by fred84 (760 points)

Once a day. Morning. If I don’t for a week I usually gain.

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+46 votes

answered May 9, 2020 by prow (7.4k points)

Daily. First thing

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+88 votes

answered May 9, 2020 by consolatory (20.4k points)

Once a week and WW is not a diet. it is a lifestyle.

commented May 9, 2020 by intendancy (1.8k points)

@consolatory I agree

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+67 votes

answered May 9, 2020 by decrement (5.6k points)

Every morning

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+11 votes

answered May 10, 2020 by rocha (740 points)

Once a week

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+58 votes

answered May 10, 2020 by abrupt (3.3k points)

Weekly you shouldn’t weigh yourself daily it fluctuates too much. Once a week, first thing in the morning is your true weight

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+9 votes

answered May 10, 2020 by dement5096 (1.2k points)

Once a week

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+62 votes

answered May 10, 2020 by vanscoy (2.4k points)

Who is on a diet? WW is not a diet! It is, however, for losers! Once a week weigh-in.

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+42 votes

answered May 10, 2020 by gonzales (1.3k points)

Every Morning

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+52 votes

answered May 10, 2020 by felonious (1.1k points)

I start everyday with a weigh in.

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+65 votes

answered May 10, 2020 by signpost (11.7k points)

Diet What?. It’s life Style . Only Once week on WW weigh in Day!

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+43 votes

answered May 10, 2020 by extreme25 (4.2k points)

Every day

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+6 votes

answered May 10, 2020 by ontina (3.6k points)

It’s not a diet but a lifestyle. I weigh myself once a week - on Saturday mornings for weigh in.

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+49 votes

answered May 10, 2020 by names (2.9k points)

I was just about to say it's not a diet but a lifestyle change and when you hit goal, if you haven't change your mentality then you will just gain it all back and nothing will have changed.

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+34 votes

answered May 10, 2020 by berri1797 (2.2k points)

Once a week if you want to stay sane

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+71 votes

answered May 10, 2020 by ftc1 (670 points)

Once a week

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+34 votes

answered May 10, 2020 by gazette74 (750 points)

They say you should weigh yourself once a week, but I must admit, I weigh daily. Why, because I like to see how my food affects my weight. I know there are certain meals that actually put on some ounces - whether it be water weight or not, I’m mindful of that.

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+79 votes

answered May 10, 2020 by celina5001 (1.7k points)

Every day

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+2 votes

answered May 10, 2020 by vallecula (1.5k points)

Once a week.

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+54 votes

answered May 10, 2020 by inapt (1.2k points)

Nearly every 4 weeks

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+65 votes

answered May 10, 2020 by gruff0 (710 points)

Every day

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+81 votes

answered May 10, 2020 by true16 (2.4k points)

Every day for self motivation.

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+15 votes

answered May 10, 2020 by maher9517 (860 points)

Once a week

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+9 votes

answered May 10, 2020 by ocean72997 (5.4k points)

Once a week or once a month if you can. No need to weigh anymore than that. Measure monthly.

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+29 votes

answered May 10, 2020 by ineffaceable (3.9k points)

Weekly, otherwise it’s not accurate

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+66 votes

answered May 10, 2020 by sequestered (1.5k points)

Daily for 30 years

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+3 votes

answered May 10, 2020 by daphnedaphnis (4.9k points)

Sunday mornings

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+9 votes

answered May 10, 2020 by lacrimator (2k points)

Every morning.

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+101 votes

answered May 10, 2020 by jon56 (8.6k points)

Daily and record on phone app and in a notebook.

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+49 votes

answered May 10, 2020 by crispi627 (710 points)

Weekly on Monday morning. then I will do a spot check Thursday or Friday to see where I am

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+18 votes

answered May 10, 2020 by grandparent (18.4k points)

Every day. I know me. I need that kind of accountability

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+59 votes

answered May 10, 2020 by mucker (3.1k points)

Every day

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+46 votes

answered May 10, 2020 by crosseye400 (23.4k points)

Once a week

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+55 votes

answered May 10, 2020 by divine18413 (11.7k points)

I don’t diet this is my lifestyle On my lifestyle I eat less to lose the fat After I’ve lost the fat I will continue to eat the same but abit more to maintain

commented May 10, 2020 by boulanger376 (1.7k points)

@divine18413 true WW member. Great point. That’s what I was always told.

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+47 votes

answered May 10, 2020 by disappointment8463 (740 points)

Every day

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+64 votes

answered May 10, 2020 by swoop (5.6k points)

To me, diet is a four letter word so I either say lifestyle change or new plan. I weigh daily because I find that I do better if I track, exercise and weigh in to keep myself motivated.

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+14 votes

answered May 10, 2020 by bysshe (28.2k points)

Daily but i know that’s wrong and should be weekly

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+10 votes

answered May 10, 2020 by ligetti (16k points)

I’m not on a diet! I’m on a healthy lifestyle plan! There is a big difference! Diet means depriving yourself of the things you enjoy. WW teaches you how to have the things you enjoy in moderation and still loose weight! I weigh in 2-3 times per week!