Prep some snacks, zero point veggies for example, washed and cut up, maybe even arrnaged on a plate, that you can grab as soon as you get home. Drink a large zero point beverage. Then have your pre-planned and partially prepped evening meal. As soon as you finish your meal, brush your teeth. Maybe you're rewarding yourself for survining another long day at work? That's a nice way to treat yourself but think of non-food rewards that you'll enjoy. Plan activities to keep your mind, hands, and mouth busy when you're not eating. Best wishes!