Apple nachos. I slice up an apple, melt half a tablespoon of peanut butter (trust me, it multiplies when it's melted), unsweetened coconut flakes, a tsp of mini chocolate chips and a tsp of chocolate syrup. Definitely hits the spot for me. Depending on how much of the toppings I use, it ranges from 3-5pts. But, its a lot and filling. :)