Question

Quick question: Any suggestions for WW friendly food for someone experiencing some random nausea? I’m having to constantly keep something in my stomach and my “normal” staples aren’t sitting well at all. I’m thinking maybe like crackers that are low point or suggestions like that. Other things I may not be thinking of that would help as well. I know I could take the time and dig around in the app to find my answer but I really don’t feel up to doing so. Any help is appreciated.  

Answer 1

Pepperidge Farm Goldfish! You can have 55 fish for 4 points. They spread out through the day very easily. I am sorry that your stomach is bothering you. Ginger tea, hot or chilled helps tummies, too. I hope that you feel better soon!  

Comments

@beery415 thanks for that tip! I love salty snacks.  

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@beery415 I had no idea about goldfish! So good to know.  

Answer 2

Ginger tea

Answer 3

Do you still have your gallbladder?  

Comments

@isochronism0 Reeder Ulrich I do.  

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@jamima35 I had about 6-8 months of random nausea while doing WW, especially after losing weight. I ended up having a gallbladder attack one night after a greasy cheeseburger. Weight loss is a common trigger for gallstones, and nausea is a huge symptom

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@isochronism0 Reeder Ulrich I get mine checked yearly since I had weight loss surgery. It’s relatively common to have gall bladder issues post op. I’m due for labs and an office visit soon so I will make sure to mention it. Thanks for the tip.  

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@jamima35 no problem! I’m a teacher, so I thought I kept catching mild stomach viruses!  

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@isochronism0 Reeder Ulrich I got a little quesy a few times.  

Answer 4

Sipping broth with the Goldfish crackers?  

Answer 5

Goldfish! Goldfish have been my new saltines!  

Answer 6

Saltine minis 17 for 2 points

Comments

@freetown42075 I couldn’t find the minis when I ran in for diet ginger ale. I absolutely love the mini ones.  

Answer 7

I had a stomach bug and all I could eat was crackers, and a light English muffin with a little spray butter. Also a little diet ginger ale. I would up losing about 10 pounds. Feel better!  

Comments

@heartstrings242 stomach bugs suck. I don’t think I have a bug. It doesn’t feel that way.  

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@jamima35 hope it isn’t coronavirus. Do you have a fever?  

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@heartstrings242 lol it’s not. No fever.  

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@jamima35  

Answer 8

Oyster crackers, goldfish, toast.  

Comments

@methylal53000 I’m all about some toast now.  

Answer 9

I know it sounds weird, but have your tried purple grape juice? I do the sugar free lite grape juice and it gets rid of the nausea. But it has to be only grape juice it can't be mixed with anything. Like cran-grape for example

Comments

@sluggard my godmother used to give this to us mixed with gingerale. Idk why I didn’t think of that. Thank you so much!  

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You're welcome. It's one of my weird things. Like if I have a cough or sore throat, I drink pineapple juice. It makes it go away. Like purple grape juice if you have nausea. I do hope you feel better.  

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@sluggard I will be heading to get some tomorrow

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@sluggard my friend swears by purple grape juice for nausea

Answer 10

If you go with the baby goldfish instead of the regular ones, you can have up to 89 for 4 points.  

Comments

@tallie424 wow that’s wild.  

Answer 11

Try ginger tea or sugar free ginger ale

Comments

@signore I’m sipping diet ginger ale as we speak.  

Answer 12

If you do explore gall bladder there are lists of potential trigger foods, I’ve had mine out and surprisingly apples can be one of the trigger foods

Comments

@dysfunction2836 I’m hoping it’s not my gall bladder. I’m not really up for another abdominal surgery lol

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@jamima35 Hopefully not! Good luck! I also wondered if bananas or unsweetened applesauce would be soothing?  

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@dysfunction2836 I’m not sure but the idea of bananas right now is just not ok lol

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@jamima35 Fair enough! Lol

Answer 13

I have been nauseous for weeks and already had my gallbladder out so still running tests to find out why. I’m going to try the grape juice too!  

Comments

@tarahtaran look into non alcoholic fatty liver disease

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@rubious they’ve checked my liver panels numerous times and they are back to normal. Next week is a stomach scope. The ct showed everything looking normal.  

Answer 14

I read that smelling rubbing alcohol can relieve nausea almost instantly. I haven't tried it yet but I get carsick so I was going to put some in my car for road trips.  

Answer 15

This is not WW friendly BUT . it might help. It’s peaches in HEAVY SYRUP. The syrup somehow makes the nausea go away. I’ve tried it and it seemed to help. Obviously, don’t try this if you’re diabetic!  

Comments

@methylal53000 I cant have sugar so that’s a no go for me.  

Answer 16

Mint tea may help the nausea. You may need to see your physician about the nauseous.  

Comments

@volition53570 I will if it doesn’t ease off. I don’t want to go in during the pandemic if I can avoid it. But this is day 3.  

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@jamima35 Some doctors will talk to you and assess on line. I might want to call your physicians nurse and way your options.  

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@volition53570 that’s a good idea. I forgot about the nurse hotline. Clearly my brain doesn’t function when I don’t feel well ‍♀️

Answer 17

Oyster crackers I felt sick as I adjusted to healthy options. now, I get sick after greasy stuff or high gluten

Comments

@offering I’ve been eating healthy for 3 and a half years now so I hope it hasn’t taken my body this long to get used to it lol

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@jamima35 Hmm. is it happening in the morning? ‍♀️

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@offering it’s an on and off thing.  

Answer 18

I just remembered there’s a tea that I like called Calm Stomach.  

Comments

@tallie424 oh that’s sounds yum. I will keep an eye out.  

Answer 19

Saltines 5 for 2 pts

Answer 20

Oyster crackers

Answer 21

Don’t laugh, but sometimes I go for the baby snacks. The yogurt bites or puffed little snacks. I know gerber makes them but most stores have their own brand too that are just as good. And they are super low in points. Good luck! Hope you find out what’s going on and it’s nothing serious.  

Comments

@dann Barnes thank you! Don’t laugh at me either but I know exactly what you’re talking about. I had hamsters and they loved those things  

Answer 22

Goldfish crackers. Baby ones are even better. Honestly my nausea is often associated with dehydration. Drink plenty of water. Hope you feel better soon

Answer 23

Diet Canada Dry Ginger ale helps me

Answer 24

Go to the store, and pick up some Pepcid AC (Famotidine). Once that kicks in, you should feel way better.  

Answer 25

Fat free or low-fat yogurt. Consider taking a Probiotic. It helped me.  

Answer 26

Sugar substitutes can upset stomachs. Maybe try a different one

Answer 27

Hunger can cause nausea, are you eating all your points?  

Answer 28

Wonton so is my go to when I’m nauseous.  

Answer 29

We make crackers out of Josephs Lavish bread. Just cut up w pizza cutter and bake. You can google the recipe. We bake up a whole pkg and store in an airtight bowl. They last, taste great, and are very low in points

Answer 30

Mini saltines

Answer 31

Water crackers or rice crackers

Answer 32

@judaica9474 tea works wonders

Answer 33

I suggest tea, as well. Food replacing food might not be to your advantage.