Question

I understand that we are ALL here to lose weight, feel better about ourselves, learn to live a healthier lifestyle. but can I PLEASE say there is no magic wand? To make it work, YOU have to put in the work. Water, eating better, staying within your points, exercise (you don’t need to go all out, either). If you have a bad day, leave it at that. If you have a bad MEAL, leave it at that. Most of all? Do what works for YOU. What works for me (plan, food, exercise. ) may not work for the next person. There’s no secret. No special potion. No “sure-fire” way to immediately lose 15 lbs. Just do you, ask for help if/when you need it, don’t get down on yourself and have fun! This is a LIFESTYLE change. Not a diet. ❤️❤️❤️

Answer 1

So true and funny enough even what worked for me years ago may not work for me now. Constant adjustments  

Comments

@cardiograph501 this was such a shocker for me, especially after I hit 30! On the up side, now that my body is past that “20s bod” stage, I actually hold my weight better. Or maybe that’s a downside? Lol.  

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@griswold it’s all good I’m sure  

Answer 2

Well said!  

Answer 3

Agreed !  

Answer 4

Well said

Answer 5

Preach it!  

Answer 6

Sing it Sister!  

Answer 7

Exactly! And none of us are perfect!  

Answer 8

Well said!  

Answer 9

You got it that is the truth well said

Answer 10

How true thanks

Answer 11

Thanks for that I am finding that I am not loosing weight as I keep getting back were I started.  

Answer 12

So true

Answer 13

Good words. Only my second week but I must be thinking of it as a lifestyle change. What I need to do is start planning.  

Answer 14

Well said

Answer 15

Thank you, I needed that

Answer 16

Very well said

Answer 17

Very well said!  

Answer 18

So true!  

Answer 19

So true

Answer 20

Sooo true  

Answer 21

But what about my cheat meals or cheat days for every occasion known to man. Lol.  

Answer 22

Well said

Answer 23

Yes! Weight Watchers works if you work the program, I love it

Answer 24

Well said. So so true. Xxx

Answer 25

Well done. Our bodies are a mystery. I have found that for me I have to do low carb and intermittent fasting with WW. Took me 50 years to learn this is my healthy combo. So to newbies, experiment. Give something a week. Do not give up.  

Answer 26

Very well said. So true.