Question

I wanted to have nuts in my yogurt this morning but 5 points for 21 pieces? I wouldn’t have enough points leftover for dinner! Scraped them off my yogurt. I love nuts!  

Answer 1

One of the things I have started doing is playing with my points. If 21 is 5, I’ll see how many 10 are. That way I still have them and not feel deprived. Or not sure you have weekly points but that may be something you use them on. It’s healthy.  

Comments

@dagon true

Answer 2

I put one tablespoon of chopped walnuts on my yogurt. 2 points.  

Answer 3

That’s what I do. Just 1 tbsp.  

Answer 4

You can have a TBS of great value dried cranberries and honey roasted almonds for one point (if you like cranberries) It adds a nice crunch!  

Comments

@wrestling thanks, will do

Answer 5

Can’t you have half a serving of nuts? I compromise to still eat what I like.  

Comments

@marmawke I guess , just getting used to eating less

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@arc809 - I've learned to add other zero point items to fill up. I found I was actually eating more once I started WW and learned the system.  

Answer 6

Look at points of slivered almonds prehaps

Answer 7

Yup! I love nuts too! I just use a 1/2 portion and chopped them up before I put him on my yogurt or on a salad

Comments

Same- 21 pieces is a lot, but 10 crushed up and stretched with fruit makes a huge difference. Very filling .  

Answer 8

You can always do less nuts for less points.  

Answer 9

1 TBS. sliced almonds 1 pt.  

Answer 10

2tsps. Chopped walnuts, 1 pt.  

Answer 11

I do as @puffer147 Gott Stollings states, but then I chop them up with a knife and add them so i feel like I am getting more.  

Comments

@wonderment thank you, Good ideas!  

Answer 12

I mix nuts and seeds into my oats and then mix with yogurt and mashed banana.