Not exactly a frozen quick meal. but my quick meal plan (does require a trip to the store): rotisserie chicken, bag of 90 second microwave rice, a bag of salad mix, a bag of frozen microwave steamable veggies (broccoli, sugar snap peas, etc) If you want it, add a package of rolls to your cart. For dessert: fresh fruit or a deli or frozen pie. You've got a feast and it takes hardly any time to get it on the table. Another option: tubs of ready to heat barbecue pork or chicken (at my grocery, near the deli meat) Put over a salad (we call it Pigs in the Garden) or over baked potatoes and garnish with grated cheese and sliced green onion. Breakfast for supper is usually a quick prep