Question

Loving all the positive energy. Can we talk about proportions? Do you measure? Eyeball? What do you do?  

Answer 1

I use my scale! Always!  

Answer 2

Measure!  

Answer 3

Got smaller plates to begin with.  

Answer 4

Measure weigh

Answer 5

I weight everything. get into the habit

Answer 6

Weigh and measure

Answer 7

I weigh and measure at home. It helps me feel like I'm doing it right for me.  

Answer 8

This time around I’m measuring everything. That was always my weak point. Even good choices aren’t great when your portions are too big. Some times I’m disappointed how small a portion is, other times I’m pleasantly surprised.  

Answer 9

Eyeball but if I plateau I go back to weighing and measuring.  

Answer 10

Just ordered a food scale! I can’t be trusted.  

Comments

You won’t be sorry. The scales are much more generous than the app.  

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@tameratamerlane good to know!  

Answer 11

I use my scale and I have the WW serving spoons

Answer 12

Eyeball. finally broke down and bought a scale only to find out my eyeball portions were smaller than what the actual serving size was. I went back to eyeballing, since that portion size was plenty for me.  

Answer 13

Measure, track, scan and weigh

Answer 14

Measure and weigh

Answer 15

Zero foods I don’t everything else I count serving or measure.  

Answer 16

I do a little bit of both but about ready to weigh and measure everything.  

Answer 17

I measure and use a scale

Answer 18

I TRY to weigh and measure everything unless I’m in a hurry. I have big eyes  to eyeball lol . I do not lose as much . I also mark points on pkgs. to save time.  

Answer 19

I Measure most things. Maybe not mayonnaise or low-fat spread but I do also know that I go over from time to time so trying to make allowances at the end of the day

Answer 20

I measure and weigh food at home almost 100%. Away from home, I eyeball it with the experience of knowing what a portion is from weighing and measuring.  

Answer 21

Great conversation. Also good insight into maybe to why things are or aren’t progressing on your journey. What works for one doesn’t necessarily work for member. Remember it’s a journey not a sprint!  

Answer 22

The scale is my friend

Answer 23

Measure, weigh, count and track nearly everything every day. If not I don’t do as well on the scale or with NSVs.  

Answer 24

I have a portion plate

Answer 25

For some items like graham cracker crumbs and granola I use for topping yogurt. I put them in a clear storage jar and place measurements for points on jar and measuring spoon in jar.  

Answer 26

I’ve always eyeballed it.  

Answer 27

Food scale and measuring cups.  

Comments

@hegira Amen

Answer 28

I measure and weigh most everything! Eye balling it leads to under estimating the amt.  

Answer 29

Measure and scale

Answer 30

Measure and track for success  

Answer 31

Small countertop Scale