Question

Anyone come from Keto?  

Answer 1

I have. keto can be really good if its done right and in a healthy way (not ALL bacon and fatty beef). but I would get alot of anxiety wondering if i had fallen out ketosis every single day :( and i really missed sweets. I did eat really healthy, and it was definitely eye opening. But i am finding WW so liberating. I have zero guilt now, on my cheat days. i get to enjoy a ton of zero point foods, and have my cake and wine on the weekend cheat day :) 10 lbs down in my first 4 weeks.  

Comments

@infuscate46 I agree 100%. I loved Leto when I was in the zone. But once I had to quit ( for health reasons not related to keto) I just couldnt do it. This is soooooo much better. Much more realistic for me

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@hub4885 i felt really good physically on keto, but mentally i was going in sane lol. and all the extra fat actually made me feel nauseous (i have no gallbladder). Its great when it works, but Its not for everyone long term :)

Answer 2

Me! I did keto since 2014 stopped it and gained a ton of weight I tried it again and again over and it doesn’t work like it did before so I recently started WW with my fingers crossed  

Comments

@quechua huh?  

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@elderly this is my exact story I lost 50nlbs on keto Had a bump in my health and could not do keto for 1 year. Gained it all back tried again and just could not do it. I think ww is so much more sustainable. Good luck. I'm in it with u

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@hub4885 you as well!  

Answer 3

Yep! Didn’t gain anything back once I stopped. Switched back to WW, wanted to enjoy all the foods that life has to offer.