Question

I’m having jaw surgery next week and I will be on a liquid diet for the first two weeks then soft foods for four more weeks after that. Any suggestions on smoothies or protein shakes or soft foods that are not too many carbs like mashed potatoes?  

Answer 1

Butternut squash soup

Comments

@ecstatics4998 ooh. This sounds yummy

Answer 2

Mix zero point Greek yogurt with sugar free gelatin for a delicious treat!  

Answer 3

Add protein powder or protein drinks to shakes. Protein fills you

Answer 4

I LOOOOOVE Keto Chow protein powder. 1C cashew/ almond milk, 1 scoop powder+ 6oz water is a 14oz protein drink for 2pts and tastes like a milkshake. They have sample packs so you can try their 13+flavors and they have savory soup flavors too. You can also make them hot. Chocolate, salted caramel, pumpkin spice caramel, strawberry cheesecake all amazing

Comments

@gerek38 .  
https://shop.ketochow.xyz/?utm_sour...e_ads

Answer 5

Freeze a vanilla Premier Protein shake in a plastic container, put in blender/ninja with 2 tbsp of PB2, makes a great peanut butter shake!  

Answer 6

How about making chicken soup, or other soups you enjoy. You could use a blender or food processor to make them less chunky. Hope you have an easy recovery.  

Answer 7

Mashed turnips, mashed sweet potatoes, scrambled eggs