Question

Every morning I eat 2 egg whites a tablespoon of ham, table spoon of shredded cheese. How many points? How can I make it healthier?  

Answer 1

I think it sounds great. You could add veggies, make it open face.  

Answer 2

Canadian bacon is 3. For 1 point (green)

Answer 3

U can get Canadian Bacon (Just like ham) 20 calories a slice. Its a lot more than a tablespoon

Answer 4

Add raw spinach

Comments

@wattmeter11763 it is and so healthy

Answer 5

Veggies! Sliced tomato or roasted peppers or pico de Gallo

Answer 6

Zero points. Add peppers & onions.  

Answer 7

Sauté a bunch of onions mushrooms and red yellow & orange peppers in a non stick pan - store in fridge for the whole week to add to scrambled eggs and and side dish or topping for all kinds of lunches and dinners - chicken fajita- tacos - you can eat then lettuce leaves if you don’t want or have the points for the carb balance taco shells

Comments

@allogamy great idea

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@allogamy The frozen bags of pepper and onions is great for eggs. Birdseye is one brand.  

Answer 8

Always keep a bunch of cooked chicken breasts in your fridge for the week you can make all kinds of stuff with it

Answer 9

My regular weekly breakfast is similar. I do 3 eggs, fresh pico de gallo from the produce section, and shredded cheese. I’ll have a piece of high fiber, whole grain toast and some sort of fruit. The whole thing is 4 points.  

Answer 10

I take the same ingredients and wrap it in an Ole Extreme Tortilla shell (1point) and have a breakfast burrito.  

Answer 11

I would cook down some veggies before adding in the eggs and ham. My person favorites are bell peppers, onions, spinach, mushrooms and chopped broccoli. Chopping them in advance really helps me.  

Answer 12

I chop up peppers onion with my ham and eggs they top with home made salsa

Comments

@kriskrischer0 that’s exactly what I do. Yummy.  

Answer 13

Shoprite brand lite english muffins are the lowest pt muffins I have found. They're 2 points for a whole muffin!  

Comments

Oh but actually, the muffins u used scan at 2 points also@!  

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The diced ham scans in at 2 points for 2 oz.  

Answer 14

Add veggies. Skip the ham. I do egg whites spinach tomato sometimes peppers and a sprinkle of feta.