Don’t stress over . They are all designed for loss. The plan choice really isn’t about food - you can eat anything on all plans in balance. The choice of plan is about Mindset. The one that fits your lifestyle is the right choice. That’s the one you will stick with and see long term results Has the most daily points but fewer zero point foods 7 fewer dailies than Green but lean proteins (chicken/turkey breast, eggs, fish, beans, nonfat plain yogurt) and corn & peas are all zero points 7 fewer dailies than Blue but potatoes and some whole grain foods are zero points Fruits and non starchy vegetables are zero points on all plans
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