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Started phase 2 on Monday, how is it different with the new ip?

+1 vote
by (150 points)
Started phase 2 on Monday, how is it different with the new ip? I have heard it's one week and then gradually add carbs back in, no more p3 breakfast? Is this correct? Just need info, what to do please, thanks
Started phase 2 on Monday, how is it different with the new ip?

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