Question

Has anyone started phase 2 on the new program? I have been on phase 1 for 11 months, lost 70, would like to lose 30-50 more, but I’m struggling and think I need a break, plus I want to start cardio to build up endurance for a trip that is going to involve a lot of walking. My coach said I am not allowed to lose on phase 2. I don’t see why I can’t lose, just slower. I am exercising more and still eating protocol, just phase 2 protocol. It really bothers me that if I lose she wants me to increase my food. That makes me apprehensive about switching, but I feel like that is the right move, plus my trip is 3 weeks long and I want to eat maintenance during that time. Advice, thoughts?  

Answer 1

I am on phase 2 now. I am still losing weight.  

Comments

@larynx65 and your coach is ok with that?  

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@chad8320 yes. she said a lot of folks keep losing in phase 2. There was a rep from IP HQ there at my last visit and she did not contradict. I don't see how anyone would not lose weight still if you eat lean protein. Esp. since protein serving size is now 4-6 oz vs 8.  

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@larynx65 thank you so much, This really makes me feel better.  

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@footrope Yes. Next week my coach and I will start adding things back in.  

Answer 2

When I did IP with a coach I was terrified to move into maintenance. She kept me on phase 2 until I was emotionally ready to move on. I am very comfortable in phase 2 and continued to lose at a much slower rate. I have never heard that we aren’t “allowed” to lose on phase 2?! ‍♀️. Maybe admin has more info on this.  

Comments

@purebred thank you! That makes me feel much better. I have not been comfortable with this coach and feel like I have lost it in spite of her. To her this is her success, not mine. But I like the program.  

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@purebred I am terrified to move to maintenance as well.  

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Well and here’s another thought. how can you prevent yourself from loosing weight? If you follow protocol, your body is going to do what your body is going to do!  

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@purebred she wants to add food if I lose. But that is my choice not hers.  

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I think she is trying to discourage me from moving on

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Phase 2 is just more lunch protein (at least on the old plan). You'll still dump weight.  

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@chad8320 that is not protocol for IP. She is making up her own rules in my opinion.  

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@purebred that is how I feel, thank you for validating my feelings.  

Answer 3

Switch to Weight Watchers!  

Comments

Interestingly, the new CEO of IP came from Weight Watchers. Thus all the changes I assume.  

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@efrem interesting! I love WW.  

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@rhubarb My clinic does not share that love.  

Answer 4

Thanks so much for the advice!  

Answer 5

If the first program worked for you; I’d stick with it.