Question

I take a cal-mag supplement now. Can I take CALM in addition to it? I’m having some tummy issues.  

Answer 1

Adding more magnesium will likely add to your stomach issues

Comments

@thermochemistry ok. What will help me go to the bathroom? It’s making me feel super uncomfortable

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@disfranchise Oh you’re not going? Then definitely take more magnesium LOL I thought you meant what you were taking was giving you issues and you were going too much. CALM always makes me go

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@thermochemistry oh no. It’s been almost a week. Ugh it’s horrible

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My GI doctor said I could take up to 2, 000 my of Magnesium in order to keep things moving. Usually I take 500mg in the am and 500 in the pm in addition to IP supplements.  

Answer 2

This is what I take. I take 4 a day

Answer 3

Smooth move tea helped me

Answer 4

Thank you  

Answer 5

Calcium is a binder. I had to drop 2 of the cal mags daily as it caused constipation for me. My coach recommended this and also had me take 3 500 mg magnesium pills each night. Worked like a charm. Take at bedtime and you'll have a BM in the am. I still take the magnesium each night.  

Answer 6

I take the IP cal-mag supplements and Calm Calmful Gut daily, and have no issues.  

Comments

@cain3544 just got some! Can I do 1/2 teaspoon now?  

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@disfranchise Yeah, that's what I started out with. Now I generally do 1 to 1-1/2 tsp per day.  

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@cain3544 A. Lacorazza thanks! I did 1/2 tsp a little while a go. I feel a difference. Don’t feel like the bloat in my belly anymore.  

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@disfranchise Yeah, it personally really helps me and is gentle on my system. Good luck with it!