Question

Hi, a bit of a strange question, I am in Tokyo for my work. I have to work from home and I can't really go much outside. Personally I don't feel safe walking outside. So I am pretty much sedentary all day. I started doing some workout videos I have. I understand we need to take an extra packet if we exercise but I am not moving around a lot. I used to walk around 10, 000 steps when I was going to my office but pretty much now it's very little How much exercise would require an extra packet in this situation ? and if anyone has any recommendations of some exercises I could do in doors I would appreciate it. Stay safe every one!  

Answer 1

It takes a pretty brisk and long walk to add an extra packet. You would need to burn 250 in calories. Try some stretching and light yoga (YouTube has many videos).  

Answer 2

Peloton app is free for 90 days. It has dance, yoga, toning, etc. Beach Body is free for 14 days. It’s more dance I think. I’m sure there are others.  

Answer 3

Thank you!  

Answer 4

Fiton is an app that has any workout type & it’s free.