+3 votes
by (1.9k points)
Does anyone have the IP sheets for the new maintenance phase? My IP program closed then COVID happened. I’ve been in stabilization for a while. Ready to move on but I never got the info sheets from them. After the long weight loss journey, I really want to stick with the program in maintenance and would like to use the redesigned protocol if possible since that’s what I’ve been following. 
Does anyone have the IP sheets for the new maintenance phase?

1 Answer

+2 votes
by (1.2k points)
 
Best answer
You need a coach to determine your daily macro needs
by (110 points)
@almondeyed when I hit maintenance I never got that information. No good support and that clinic I started my journey with closed doors. Needless to say I did not do well in maintenance. I do believe in the program but you need good coaching to be a life time success.  
by (1.2k points)
@larynx65 This is what the sheet looks like, but your Micros would be different, that is what you need a coach for (this sheet happened to be for a guy)
by (1.2k points)
@pavid I agree with you on the coaching. I happen to have a great coach
by (1.9k points)
@almondeyed I have this macro sheet. Got it when I started stabilization. I know what macros Work for me. Now what?  
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