Hello everyone. I've been doing IP for a little over a week now and I'm down 9 pounds.Hello everyone. I've been doing IP for a little over a week now and I'm down 9 pounds. I never got "keto flu" symptoms, is that normal? Maybe a headache once or twice but I'm prone to them, but nothing major. Does that mean I'm not fully in ketosis? Second question, I bought the IP Garlic and Herb chips anyway I could try and turn that into a bread? Thanks!