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I searched the Archives for this question but if I get four(yes four, I didn’t have coffee all week last week ) espresso shots on ice and have a carmel premier protein shake over top that counts as one packet right?

+6 votes
by (290 points)
I searched the Archives for this question but if I get four(yes four, I didn’t have coffee all week last week ) espresso shots on ice and have a carmel premier protein shake over top that counts as one packet right? I haven’t completely blown my entire day on this drink right? The past posts are about two years old and not sure if anyone would respond-
I searched the Archives for this question but if I get four(yes four, I didn’t have coffee all wee

4 Answers

+6 votes
by (3.4k points)
 
Best answer
The amount of caffeine you drank will dehydrate you, drink more water
by (400 points)
@fondle10 that’s a myth that has been debunked - I know that’s what we were all taught though!  
+5 votes
by (2.7k points)
Yes it is use 3/4 of the bottle though
+4 votes
by (2.7k points)
I do that all the time
+5 votes
by (310 points)
I was told by my coach that after that first cup of coffee, for every ounce of coffee you drink, drink another ounce of water as well
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