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How much cauliflower rice should I use in my shake?

+4 votes
by (1.4k points)
How much cauliflower rice should I use in my shake?  
How much cauliflower rice should I use in my shake?

3 Answers

+4 votes
by (1.2k points)
 
Best answer
I usually do like 1/2 cup to just under 3/4 cup But I honestly don’t know how much riced cauliflower counts as a cup of veggies. I’m tryna aim for one cup of veggies to cross it off my required veggie intake list
by (14.7k points)
@aspidistra You ALWAYS need to know how much veggie cups you are getting. Veggies need to be measured raw in a measuring cup in bite sized pieces, not after ricing, shredding, etc. If unable to measure before, then use the veggie weight chart to weigh them so you know the exact amount of riced veggies you are using.  
by (140 points)
@footrope I love the weight chart! It's my go to!  
by (1.2k points)
@footrope ty I will weigh the cauliflower to see where it’s at ty  
by (14.7k points)
+4 votes
by (14.7k points)
Start with 1/3-1/2 cup. Next time add more if it needs it. You don't want to feel like you are drinking cauliflower!  
+4 votes
by (2.4k points)
I've done 1 cup and don't even notice it!  
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