I also started with IP at a clinic until I found this group. I think it's pretty easy, and much less expensive, to follow once you've done IP and understand the program. I buy all my products from Amazon. I get Quest shakes, Quest chips, ProtiDiet chicken soup and tomato basil soup, and ProtiDiet oatmeal. For me, those products give me enough options for making pancakes, breads, muffins, and different flavored shakes. I like to keep things simple. This is a very helpful and knowledgeable group. You got this!