Cities
Des Plaines, IL
Naperville, IL
Niles, IL
Oak Park, IL
Oswego, IL
Plainfield, IL
Diet
Ideal Protein Protocol
Ideal Protein Alternatives
Keto Diet
Weight Watchers
Finance
Budgeting For Moms
Personal Finance
Interests
Cleaning Tips
Gardening Tips
Travel Tips
Marketing
Facebook Ads
Google AdWords
Search Engine Optimization
Tech
Arlo Cameras
Ring Home Security
Smart Home
SmartThings
☰
Login
Remember
Register
Ideal Protein Alternatives Group
Questions
Popular
Tags
Users
Ask a Question
About
Ideal Protein Alternatives
Questions
When I was on IP my coach always told me to eat...
When I was on IP my coach always told me to eat beef during the first part of the week.
+7
votes
asked
Feb 3, 2020
by
bushwhack58
(
440
points)
When I was on IP my coach always told me to eat beef during the first part of the week. She said I would weigh more heavy if I did it after mid week. do you find this in your experience?
coach
beef
eat
Please
log in
or
register
to answer this question.
5
Answers
0
votes
answered
Feb 3, 2020
by
marrero
(
200
points)
Yes. That has been my experience.
Please
log in
or
register
to add a comment.
0
votes
answered
Feb 3, 2020
by
broadminded
(
840
points)
I do as well! It's weird
Please
log in
or
register
to add a comment.
0
votes
answered
Feb 3, 2020
by
rhubarb
(
4.7k
points)
Whatttt? That’s so weird. I’ve never heard this. What if you eat beef every day?!
Please
log in
or
register
to add a comment.
0
votes
answered
Feb 3, 2020
by
manganous
(
780
points)
Beef generally takes longer to digest so yes, it could affect what you see on the scale if you consume it close to weigh-in. But if you always eat beef, or a lot of it, you shouldn’t notice a difference on the scale.
commented
Feb 3, 2020
by
devotee
(
1.9k
points)
Untrue. I eat beef almost everyday and I've never had that problem. I only run into water retention if I have too much salt. Otherwise, I lose . 4 lb every day. So you can't go by that.
Please
log in
or
register
to add a comment.
0
votes
answered
Feb 3, 2020
by
finedraw89224
(
450
points)
Sometimes if you are eating a lot of fish and chicken breast and your weight isn't moving, a couple red meat meals will shake things up for a drop in weight. Just my 5 year maintenance experience. :)
Please
log in
or
register
to add a comment.
The Ideal Protein Alternatives Group
is where you can always find questions, answers, advice, reviews & recommendations from other community members about
cheaper and better food alternatives for the Ideal Protein Protocol
.
Most popular tags
protein
weight
phase
quest
products
favorite
taste
suggestions
water
protocol
powder
unrestricted
restricted
recipe
premier
veggies
packets
drink
chocolate
packet
Related questions
+9
votes
5
answers
Doc told me to take dulase (not sure of the spelling) can I take that and calm?
asked
Feb 19, 2020
by
disfranchise
(
1.9k
points)
+6
votes
4
answers
Good morning! I had my weigh in yesterday after one week of doing this program I am down in BMI and down 5.2 lbs but my body fat went up .1 and my muscle went down .1 and I didn't really do anything wrong is this normal for the first week?
asked
Feb 7, 2020
by
lithosphere8691
(
680
points)
body
fat
+8
votes
6
answers
So I am a little concerned I was on this plan last year and put on a bunch of the weight I had lost so I went back on last week.
asked
Feb 6, 2020
by
uncinus
(
2k
points)
weight
plan
lost
+5
votes
5
answers
Happy Saturday everyone. Just curious what people’s experiences with weight loss was for their first week or two on IP?
asked
May 9, 2020
by
ouse2355
(
330
points)
weight
+11
votes
7
answers
I was down to 120lbs on IP 2 years ago , now I’m scared to get on the scale .
asked
Mar 30, 2020
by
rabelais
(
310
points)
protein
caramel
powder
nashua
...