Question

I'm on day 11, so I'm definitely new to this. but I've been toddling along just fine (well, that's a loose term) but today I feel like I'm dying and all I want is more food than allowed and want something sweet. I haven't felt like this before and am just trying to just white knuckle through the day. Just wondered if anyone knows why I'm feeling this way?  

Answer 1

Absolutely felt this way many times. I just eat another unrestricted packet (bag of chips, a chocolate protein drink, etc). I don’t do this often at all but on those days where I am so hungry and craving something bad, I figure it’s better to eat an extra packet than a bag of Doritos! Hang in there!  

Answer 2

I get like this sometimes. It's usually hormonal for me. Someone said the days you're feeling extra hungry, it's because you're actually burning a lot of fat, so think of it like that. That thought helped me. Also, hot tea helps.  

Comments

@jewfish Try some herbal decaf tea. They have some really great flavors. It helps with my sweet tooth at times, too

Answer 3

I wanted to give in so bad last night and eat something not on the plan! But I didn’t. I just know that 5 weeks in, something like that would make me feel physically awful, and guilty for cheating. I made a lettuce wrapped burger w/ an egg, onion, tomato and mustard. It was delicious!  

Answer 4

I’ve found that on some of my hungriest weeks I had my biggest losses. But I know for me - cravings come from stress. They are so hard to battle but you can do it!  

Answer 5

Yes ~ this is a journey even in maintenance and yes there are hungry days!  

Answer 6

You watch, after a crazy hungry day, you will drop weight. That's been my experience and a few others of my friends. You could always use a lean red meat for your protein instead of chicken breast or fish. It can help you feel more satisfied. Hang in there!