Question

What is the biggest thing you have learned on keto? Mine has to be how much it affects your overall health!  

Answer 1

I learned not to be afraid of hunger. I can manage it. A while into keto, I realized I wasnt hungry and I could go several hours without eating. This is HUGE for me. I also learned I can live without pasta and potatoes.  

Comments

@logan. Hallelujah! It's awesome to sometimes forget to eat. At the age of 69, I'm experiencing changes that I've only dreamed about my whole life. Losing over 60 pounds is almost secondary to the unbelieveable life style changes.  

Answer 2

Health for sure ! Off all my meds

Answer 3

Yup. Agreed on the overall health. It's everything I could possibly wish for. My brain is finally functioning like I desperately wanted it to for years!  

Answer 4

Yes. How much bad food damages my body. Cant believe I never noticed before! My whole gut and stomach specifically. Also, fluid retention in my feet and arthritis is GONE.  

Answer 5

How processed foods/carbs really contribute to depressive symptoms

Answer 6

How amazing I feel when I actually stick to it!  

Answer 7

After detox from sugar —- just how sick Eating 4-5 M&Ms made me  

Answer 8

I learned that carbs are poisons.  

Answer 9

How much sugar is in all of the foods we eat and drinks

Comments

Yes! Crazy!  

Answer 10

I have also been learning new things. Like Autoimmune, and detoxing the organs, liver, gut, brain, kidneys, adnoids, thyroid etc. I watched 10 Episodes by Jonathan Otto's Learned so much hope to incorporated this info.  

Answer 11

The reduction in heartburn!  

Answer 12

Mine is more of a disappointment/frustration. I've noticed so many "Keto" products on the market now with questionable ingredients. Plus major Keto influencers are pushing these products just to make a buck. A person I follow on Instagram said she was approached by a company that had a "Keto Cookie". The company told her they would pay her (4 figures) to post about the product for a certain amount of time. She didn't do it because they tasted terrible. I just wish these people would be up front about why they are pushing products all of a sudden.  

Answer 13

Everyone lied to me growing up. Telling me CARBS, are good for you.  

Answer 14

Not to trust a Keto Fart

Answer 15

I've learned that I'm so much stronger than I realized and that I CAN choose to not eat rather than eat what I don't want to put in my body! I learned that occasional hunger is a GOOD thing!  

Answer 16

That cream cheese makes me bloat but no other dairy does. (I assume milk does to but I've never been a big milk person)

Answer 17

That I become a bitch without carbs!  

Answer 18

Yes to all of these

Answer 19

Mine had been be patience nothing happened over night

Answer 20

I am doing Speed Keto and I can't believe how much willpower I have! But oh what I could do to a doughnut right now. I think I could go to jail for what I'm thinking!  

Answer 21

Willpower ‼️

Answer 22

How much inflammation carbs cause.