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What is the biggest thing you have learned on...
What is the biggest thing you have learned on keto?
+26
votes
asked
Mar 4, 2020
by
logan
(
26.9k
points)
What is the biggest thing you have learned on keto? Mine has to be how much it affects your overall health!
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22
Answers
+25
votes
answered
Mar 4, 2020
by
eversole78883
(
870
points)
Best answer
I learned not to be afraid of hunger. I can manage it. A while into keto, I realized I wasnt hungry and I could go several hours without eating. This is HUGE for me. I also learned I can live without pasta and potatoes.
commented
Mar 4, 2020
by
eversole78883
(
870
points)
@
logan.
Hallelujah! It's awesome to sometimes forget to eat. At the age of 69, I'm experiencing changes that I've only dreamed about my whole life. Losing over 60 pounds is almost secondary to the unbelieveable life style changes.
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+22
votes
answered
Mar 4, 2020
by
stomacher596
(
3.6k
points)
Health for sure ! Off all my meds
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+20
votes
answered
Mar 4, 2020
by
snowber
(
1.4k
points)
Yup. Agreed on the overall health. It's everything I could possibly wish for. My brain is finally functioning like I desperately wanted it to for years!
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+21
votes
answered
Mar 4, 2020
by
boehm
(
520
points)
Yes. How much bad food damages my body. Cant believe I never noticed before! My whole gut and stomach specifically. Also, fluid retention in my feet and arthritis is GONE.
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+25
votes
answered
Mar 4, 2020
by
dropkick
(
510
points)
How processed foods/carbs really contribute to depressive symptoms
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+18
votes
answered
Mar 4, 2020
by
oriflamme5
(
560
points)
How amazing I feel when I actually stick to it!
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+17
votes
answered
Mar 4, 2020
by
wolverine
(
530
points)
After detox from sugar —- just how sick Eating 4-5 M&Ms made me
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+15
votes
answered
Mar 4, 2020
by
schoolboy
(
550
points)
I learned that carbs are poisons.
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+25
votes
answered
Mar 4, 2020
by
ir
(
600
points)
How much sugar is in all of the foods we eat and drinks
commented
Mar 4, 2020
by
anesthesia43
(
310
points)
Yes! Crazy!
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+25
votes
answered
Mar 4, 2020
by
unwilled
(
550
points)
I have also been learning new things. Like Autoimmune, and detoxing the organs, liver, gut, brain, kidneys, adnoids, thyroid etc. I watched 10 Episodes by Jonathan Otto's Learned so much hope to incorporated this info.
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+25
votes
answered
Mar 4, 2020
by
propellant
(
540
points)
The reduction in heartburn!
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+26
votes
answered
Mar 4, 2020
by
checkroom32998
(
540
points)
Mine is more of a disappointment/frustration. I've noticed so many "Keto" products on the market now with questionable ingredients. Plus major Keto influencers are pushing these products just to make a buck. A person I follow on Instagram said she was approached by a company that had a "Keto Cookie". The company told her they would pay her (4 figures) to post about the product for a certain amount of time. She didn't do it because they tasted terrible. I just wish these people would be up front about why they are pushing products all of a sudden.
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+19
votes
answered
Mar 4, 2020
by
ectophyte
(
1.6k
points)
Everyone lied to me growing up. Telling me CARBS, are good for you.
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+23
votes
answered
Mar 4, 2020
by
bloodfin39976
(
2.5k
points)
Not to trust a Keto Fart
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+24
votes
answered
Mar 4, 2020
by
paving
(
560
points)
I've learned that I'm so much stronger than I realized and that I CAN choose to not eat rather than eat what I don't want to put in my body! I learned that occasional hunger is a GOOD thing!
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+24
votes
answered
Mar 4, 2020
by
chantress9906
(
540
points)
That cream cheese makes me bloat but no other dairy does. (I assume milk does to but I've never been a big milk person)
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+26
votes
answered
Mar 4, 2020
by
thai74097
(
550
points)
That I become a bitch without carbs!
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+16
votes
answered
Mar 4, 2020
by
oleo9106
(
600
points)
Yes to all of these
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+24
votes
answered
Mar 4, 2020
by
levee
(
2k
points)
Mine had been be patience nothing happened over night
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+26
votes
answered
Mar 4, 2020
by
submission6660
(
530
points)
I am doing Speed Keto and I can't believe how much willpower I have! But oh what I could do to a doughnut right now. I think I could go to jail for what I'm thinking!
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+15
votes
answered
Mar 4, 2020
by
mccluskey422
(
2.1k
points)
Willpower ‼️
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+18
votes
answered
Mar 4, 2020
by
muleteer54680
(
1k
points)
How much inflammation carbs cause.
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Question for the group:. A friend is interested in keto but reluctant due to having had her gall bladder removed and the impact the required fat macros would have on her digestion.
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Feb 9, 2020
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Can someone explain exactly what speed keto is and what you can’t eat on it
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Jan 25, 2020
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...