+9 votes
by (210 points)
Thanks for adding me to the group. My question — I go through my day pretty much without carb and or sugar. I’ve lost 15kg in the past 18 months. But I do love starting my day with a bowl of oatmeal. Should I cut it?  
Thanks for adding me to the group.

4 Answers

+9 votes
by (350 points)
Of course
+1 vote
by (200 points)
There are 27 carbs in 1/2 cup of oatmeal, so yeah.  
+4 votes
by (380 points)
This is a great sweetner
+5 votes
by (380 points)
Bummer I can't get the photo
The Keto Diet Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, meal plans, and tips for the ketogenic diet.
...