Hi! I am 30 weeks pregnant with my first baby and have developed severe SPD pain that is getting worse each day.Hi! I am 30 weeks pregnant with my first baby and have developed severe SPD pain that is getting worse each day. I am seeing my OB next week to hopefully get some advice, but I am looking for some temporary relief. Any helpful recommendations for the pain? Also if anyone has a spare pregnancy support belt they would be willing to sell, please let me know. Thank you all in advance for your responses