I been on the program on & off 39yrs when l was pregnant w my son I lost 25lbs - i'm 6/7 over my GOAL WEIGHT 143 todays weight 150 i'm good w that I honestly think I kept it off for so long is I START FRESH EVERY DAY & EAT REAL Now that health plays a factor w medical condition & medicine Ive excepted THE NEW LOOK & THE X few lbs