Question

I have reached the end of a very successful weight loss week and now I’m craving something sweet like cheesecake or a mille feuille. And I don’t even have a sweet tooth! What should I do to quash the cravings?  

Answer 1

Brush your teeth!  

Answer 2

I loved the nonfat Greek yogurt mixed with sugar free cheesecake pudding mix and sugar free cherry pie filling. Tastes just like cheesecake and is super low in pts! I also like the sugar free fudgsicles for a chocolate craving. Only 3 pts for 2!  

Comments

@olds289 exactly what I was going to suggest. isn’t there an actual cheesecake made with Greek yogurt? I can’t find the recipe

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If there is, I MUST find it! Cheesecake is one of my faves!  lol

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I like to make a good fruit dip out of nonfat plain regulsr (not greek) yogurt, th cheesecake pudding mix and a spoonful of ff cool whip. YUM

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@olds289 there is a 0 point “cheesecake” that disappoints if you’re expecting cheesecake in my opinion. I love doing what you suggested, and I crush up a graham cracker on top to get that crust crunch! So yummy!  

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@diminish Oooooo! Crumbled graham cracker would make it even better!  

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@olds289 it’s by far one of my favorite sweet snacks. I love a good cheesecake and this is definitely a decent alternative.  

Answer 3

@canister1rned that if you take a premere drink and mix a rootbeer powder packet it is only 2sp on green

Answer 4

Enjoy pick a healthier choice tho!  

Answer 5

Pizzelle cookies with lite cool whip!  

Answer 6

Find a alternative that works to quench it.  

Answer 7

Believe it or not CHOCOLATE hummus on a caramel rice cake is good!  

Answer 8

Some grapes and a decaf hot tea helps me

Answer 9

A big dill pickle

Answer 10

Protein shake

Answer 11

Hot chocolate with stevia

Answer 12

I just got these for my kid but they are freaking good! 5pts for 35. I only ate like 10 and my sweet tooth was satisfied

Answer 13

Built bar!  

Answer 14

Sugar free candy

Answer 15

I drink a glass of chocolate milk.  

Answer 16

A WW chocolate caramel bar does the trick for me. Have you tried it?  

Comments

@emelun Love those! And the pretzel bars!  

Answer 17

Sugar free cheese cake pudding with chocolate graham crackers

Answer 18

Oh and sugar free cool whip

Answer 19

Have it, track it and move on!  

Answer 20

If you like coconut, the Dannon Light & Fit Greek toasted coconut Vanilla is soooooooo good! 2 pts per container on blue. I have a big sweet tooth, and this definitely helps!  

Answer 21

Have what you want (maybe a smaller portion than normal? ) And move on. if you dont have what your craving. you wont satisfy your wants and end up having more. You have to enjoy it, you said yourself it's been successful. celebrate and treat your self a little. it will keep you focused as you can move on x

Answer 22

Brush your teeth , will kill that craving and change your thought about wanting the sweets

Answer 23

Light and fit has a cheesecake yogurt that is good.  

Answer 24

I have the treat, track it & move on, my sweet cravings are getting less each week

Answer 25

Or make the zero point cheesecake, , , i still havent made it yet, but have hard good things

Answer 26

Use your weeklies and have a little piece.  

Answer 27

Mix these three ingredients. 3 points on the purple plan for 1/8 of the entire recipe. It’s fabulous. One large can of crushed pineapple packed in juice, 8 oz Neufchâtel cream cheese, and one small package of vanilla fat free, sugar free pudding (dry mix only, don’t add milk). You will have to hide this from your skinny friends.  

Comments

@commutator it’s thick enough to eat right away but the flavors meld if you let it sit a bit.  

Answer 28

Drink a flavored no cal sparkling water. works for me

Answer 29

Have you tried mixing yogurt with sf jello? Boil a cup of water as recommended, add jello powder and stir to melt. Then TWO cups of either Greek or ordinary fat free yogurt. It's my favourite dessert now.  

Comments

Oh, and it's zero points.  

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Great idea! I'm going to try that!  

Answer 30

I gained a pound. Pissed

Answer 31

Just take two bites of whatever you choose

Answer 32

Non fat plain Greek yogurt, monk fruit sweetener, unsweetened cocoa powder and either diced banana or strawberry, put in the freezer for about 20-30 minutes and it’s almost like soft serve ice cream

Comments

And it’s zero points in blue

Answer 33

I say, have a piece! Maybe cut in half or thirds.  

Answer 34

Make a zero point cheesecake!  

Comments

@substantive339 Dyer any kind of frozen fruit or berries. Let thaw partially. Then just eat it like ice cream. You an add a little sweetener or mash it up a bit if you prefer.  

Answer 35

Make a mug cake.  

Answer 36

Birthday cake fiber one bar! So good!  

Answer 37

My friend sent me this. I haven’t tried it yet but she said it was delicious!  

Comments

Hey I've made this but looks yummy. Is there any baking involved or just mixed and eat?  

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I meant have not.  

Answer 38

Halo top ice cream pops only 2 points

Answer 39

Light & Fit Strawberry cheesecake original Greek yogurt Yum  

Comments

@halbert Thrash Close my favorite!  

Answer 40

I find that I get sweet cravings when I’m not getting enough healthy fats

Answer 41

I would end up eating too much of it or all if it. How much is 1/8 th portion?