I do purple, some people use their extra points to eat what they want one day, for me eating potatoes or rice every now and then, is a treat and still 0 points, just because it’s 0P doesn’t mean I eat them everyday, I try to eat healthy, chicken, salmon, veggies, I use my points for healthy fats ( olive oil, avocado). Purple is working good for me, I don’t want to lose a ton of Weight fast, it always comes back and I don’t personally like a diet that says NO to a food group, moderation is what I’m learning from purple plan and heathy choices.