You need to do the low carb, kinda keto type diet. Very Easy, Very Simple. and all of the things you have had all the time. Just, No; Bread, Pasta, Rice, Potatoes, No sugar( except I have one coffee each morning, adding 1 sugar. No processed foods. Take note: Check all labels for Carbs. hidden sugar. Must be very low, in order to put it in my body. 1 month for me so far. Don’t even crave sweets or white food. Kinda makes me sick to know I put all this Shit into my body. I don’t weigh myself. I can just feel my stomach and fat disappearing. Finally, one time in my life, and I have taken control of it. #veryveryproud #gonnafeelgoodaboutmylifeforonce #yougothisgirl!