Question

I’m curious what people’s weight in rituals are? And if you feel they make a difference. It’s interesting I definitely have some but when I put it to the test and treated it like a normal day I was surprised at how little is changed the scale.  

Answer 1

Daily, first thing in the morning after going potty  and getting g my birthday suit on. This keeps my mind in the game.  

Comments

@exorbitant me too!  

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@exorbitant me too. It keeps me on track. If Im up, I know I need to make adjustments. If Im down, I know Im on the right course.  

Answer 2

Naked. 630 am.  

Answer 3

Friday morning meeting/weigh in

Answer 4

First thing in the morning, butt naked after a  

Answer 5

No breakfast or drinks before

Answer 6

Every morning after I go to the bathroom Wednesday weigh in at 7 AM I wear the same clothes and don’t drink or eat till after.  

Comments

@catamnesis I'm the same as you except I weigh sat morning

Answer 7

I weigh in daily, doing digital. If I’m up it is usually due to sodium or a binge eat. Weighing daily doesn’t let my goal get out of sight and I can correct any weight gain right away. This was my routine when I was young and thin — before marriage babies and stress. It works for me.  

Answer 8

I weigh in at 5 pm so I don’t eat any snacks or anything after lunch, I wear the same clothes to weigh in and I always have to pee right before lol

Answer 9

Every morning, I don't worry about fluctuations. I just must know! Weekly would probably kill me. :-)

Comments

Me too, exactly

Answer 10

Same pants (very light weight), tank. I take off my jewelry and don't eat or drink before my weigh in.  

Answer 11

Only weigh once a week with same clothes. If you weigh more than once a week you will be discouraged because your weight fluctuates, water retention, sodium etc.  

Answer 12

After coffee and  no clothes.  

Answer 13

Every Wednesday morning just like 25 years ago lol

Answer 14

Don’t go by what the scale says. Your weight fluctuates every day. Listen to how your body feels and how your clothes fit.  

Comments

@consolatory that's the truth. I can be 5lbs difference depending on the time of day

Answer 15

Typically every Thursday after Bootcamp. I know I could have inflammation going on but I want to make it to a meeting to so this is what works.  

Answer 16

Today at ww the meeting centered on ways to gauge your success without weighing yourself. I know I weigh myself far to much ! So this week I’m striving for once a day ! He he .  

Answer 17

Pray first

Answer 18

I hold my breath when I step on the scale

Answer 19

Once a week, same clothes and before breakfast

Answer 20

Don’t own a scale. Threw it out years ago. I get weighed once a week at WW and that’s what I go with

Answer 21

I wear the same thing and weight at the same time.  

Answer 22

Naked, after bathroom and make sure the scale doesn't move . if i show a loss, i have to weigh twice to make sure its real . lol . i do weigh daily but i use it for data (is it up alot ? did i have alot of saltt yesterday ? ) , i also use a weigh trending app . i usually have a spike in weight then a plummit shortly after lol

Answer 23

Every Monday morning is weigh in. I go to the bathroom and step on the scale 3x, then choose the lowest number that comes up. Sometimes if it’s all over the place I weigh more than 3x that morning before I eat or drink anything.  

Answer 24

Every Thursday morning after I go to the bathroom. naked. I may step on the scale at other times, but I only track my Thursday morning weigh ins.  

Answer 25

At WW Friday mornings. dont eat or drink anything until i get weighed. plus i stop eating early on Thursday

Answer 26

I weigh in weekly at my meeting same clothes I started with shorts & a T-shirt which is horrible now that it’s 30 degrees out lol I don’t eat or drink before I go I try to get on the same scale but the reality is it’s most likely not the one I weighed in on the week before but I can’t help it I try not to eat after 6 pm the night before I don’t work out the before & I don’t drink my usually 100 plus ounces of water

Answer 27

Wear the same outfit (although a much smaller size) since I started. Pants and a t-shirt. No shoes, no glasses, no watch or rings. I don’t eat or drink anything until I weigh in.  

Answer 28

Basically same clothes. Don't eat or drink anything that morning. Pray for poop  before!  

Comments

Very important!