I don't always have chicken. In fact, tonight I am having burgers! Besides just the 0pt proteins, I have pork, beef and lamb. Also, I use frozen veggies, Perdue short cuts, bagged lettuce and spinach, etc. I really don't like to cook, so it better be quick and fairly easy. I rarely have frozen meals but, sometimes, those, too! I do not pre-prep a weeks worth of meals - that would drive me crazy and I don't have the room! Yes, I'll cook something more involved once in awhile but most of the time - nope! 79lbs gone!