Hard boiled egg, slice velvetta, couple slices deli turkey breast, 3 olives, cherry tomatoes, 1 point worth of crackers, mustard, and 2 or 3 points of soup, depending on the soup. 4 - 5 points total. My winter 2020 go to. If we are going out to dinner or have been out to dinner the night before, I can turn out a zero point lunch. Additional veggies and a zero point soup that I made over the weekend and no velvetta slice or crackers. It’s all about balance.