Question

Ok question?  I have been on the green plan since 1/2/2020 and I am only down 5 lbs.Ok question? I have been on the green plan since 1/2/2020 and I am only down 5 lbs. I track everything thing I eat religiously. Should a change plans to see if that works better for me?  

Answer 1

Check out the different plans’ 0 pt foods and see which one offers more of those that you like. Purple had been working for me because a lot of the 0 pt foods are things I really like.  

Answer 2

Sure! Other thing is make sure u measure and weigh everything and track every bite, lick, and taste.  

Answer 3

Also do u eat all ur weeklies? Maybe only eat half if u do. Don’t eat any fit points.  

Comments

@aishaaisle9040 I usually dont wat my weeklies at all

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@marabout ok. I know some people have trouble losing if they don’t eat enough. It is a frustrating balance. Maybe switching up plans for a couple weeks will do it for u. That is the awesomeness of this new WW. You can switch plans whenever u want. They do recommend trying a plan for a couple weeks but nothing stops u from changing sooner. Good luck and hope u find the program for u!  

Answer 4

Are you eating to much fruit? I was in the same boat and quit snacking on fruit. lost 2. 6 last week.  

Comments

@catalyst good point. I cannot eat bananas and lose.  

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@aishaaisle9040 yes you can, just dont eat more than 1 a day.  

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@aishaaisle9040 Back in the day we had to count fruit, so I went back basics. I do still eat 1 banana and count it as 4 pts. Quit eating all other fruit for now.  

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@cornu not everyone’s body is the same.  

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I wouldn't give up fruit. I would look at everything else. Make sure you're counting everything you drink.  

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@noman I used to but I guess when you reach a certain age you have to really watch it. I workout 6 days a week so its not the activity. I just started counting my fruit if I'm going to eat it. If you look up nutritional info on different fruit and put it in the calculator, you'd be shocked at the points.  

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I each an apple every morning and a cup of grapes in the afternoon That's all my fruit

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Try pineapple there's an enzyme called bromelin in it helps with weight loss

Answer 5

That is good progress. Don’t be so hard on yourself. How long did it take to put on weight? Double the Time to take off! You got this !  

Answer 6

Change up your food choices. Less carbs, more protein and veggies and more water. And stay dedicated  

Answer 7

My niece was on green, I’m on blue, she didn’t feel that she was progressing much at all so has just changed to blue so, she’s hoping for a better result this week fingers crossed  

Answer 8

Are you weighing and measuring every single thing accurately? A true leveled off tablespoon of mayo is a lot less than one that looks leveled off. Sneaking any bites here or there?  

Answer 9

Are you drinking plenty of water? Eating too many zett try o point foods ? Remember zero point is not zero calorie. Are you moving ? Did you measure yourself. Sometimes you will lose inches before you lose pounds. Body could be change fat to muscle

Answer 10

Green is the strictest, , best way to lose weight. eat lots of veggies, ,  

Answer 11

77lbs down on the blue plan, love WW

Answer 12

Too much here say and not enough fact. Research needs to be from legit sources.  

Answer 13

Try the blue plan, I was on green and it didn't work for me.  

Answer 14

Thanks everyone Great support group I am trying to up my water intake to see if that helps in the next 2 weeks and stick with green and see if anything changes

Answer 15

Get enough sleep. Also it seems like you are losing at a steady pace. Might have a little more of a drop in your future once your body gets used to the changes