My starting weight was 278 ♀️ I lost 70 in 10 months and maintained that loss for several months. then got on board again and lost another 5 and thanksgiving day woke up to the scale saying 200. 0 Gained 7lbs over the holidays (which is now gone) and headed to lose my last 30. STICK WITH IT! I didn’t do any exercise more than housework and normal everyday waking ((which I do not consider exercise))