Question

Has anyone had a so off day and still loss weight ?  

Answer 1

Yes I ate so bad one day and lost 1. 6 pounds the next day

Comments

@semirigid thats triggered into a real good . yes

Answer 2

Yes! I am on week two and down 8. 2, and I have been anything but perfect. I have caved to ice cream cake and cupcakes, and then continued on plan. I think it is important to strive for consistency, not perfection :)

Answer 3

I sure hope so. I had a little run in today with 3 chocolate chip cookies! Dang I was being SOOOOO good too! ‍♀️

Answer 4

We all stumble at times. The universal fix is Track It, Get Up and Move Forward.  

Answer 5

Thank you ladies .  

Answer 6

Yup! Was surprised. drank 3 glasses of wine, Brie and crackers, white rice sushi. and still lost a half pound that day. I’m guilty of jumping on the scale more than once a week

Answer 7

Most of the time

Answer 8

Yes but not always

Answer 9

I notice that when I have a really off day I don’t see it on the scale the next day, but instead it takes like 2 days and I see a small weight gain. I think it’s weird.  

Answer 10

In the short term, but it will catch up to you eventually

Answer 11

Yes. I think sometimes it restarts everything so you still lose- unless it’s really off like a night out at Cheesecake Factory (one of my off days) or something. That catches up so you have to work harder for a week or so.  

Answer 12

Let’s all remember this is a way of life, we can’t be perfect all the time  

Answer 13

Yes there are weeks when I am sure I am going to gain but I think I have lost because I get back on track for the rest of the week.  

Answer 14

Yes! I think I have gained and I have lost. When you eat more than you are supposed to and burn it off it jump starts your weight loss again.  

Answer 15

Off week

Answer 16

Yes, especially when it drink one small glass of wine every evening.  

Answer 17

Yes! I was pretty surprised, but maybe my body needed that balance.  

Answer 18

Yes! And I was pleasantly surprised!  

Answer 19

Me today and i I am getting weighed in the morning

Answer 20

Yes and don’t get discouraged when it goes the opposite way: so on points, exercise etc and you get a + in the weigh in column