Question

I do so well all week then the weekend happens ‍♀️‍♀️ Anyone else in this boat? How do you do it?  

Answer 1

I weigh in on saturday mornings then allow myself a cheat day the rest of that day. Start fresh on Sunday’s. It gives me a bit of a break and something to look forward to and I lose weight each time

Comments

@baillargeon exactly!  

---

@maleficence0 nada

---

@fitly8936 oh man that would kill me haha

---

@maleficence0 I’ve been on ww off and on for 12 years (I gained a lot in college) so it’s always worked for me. You should allow yourself a free day! For just sanity haha

Answer 2

Ugh, that was my weekend!  

Answer 3

All the time. I just can’t seem to keep it together over the weekends.  

Answer 4

I feel like I start over every Monday.  

Answer 5

Yes! All the time!  

Answer 6

I save four of my points to roll over from each day & all my Whitleys are saved and used at the weekend

Answer 7

Plan your weekend foods. Know points before you eat

Answer 8

This is my most difficult thing to tackle. I really have to begin the weekend with a solid plan. And, not let myself get sidetracked. Don't shoot to be perfect, bit strive to stay in the healthy eating zone and earn a blue dot! It gives you some leeway.  

Answer 9

We adjust for the weekend during the week!  

Answer 10

Try only going off track one day during the weekend

Answer 11

I use all my weeklies in the weekend

Answer 12

I’m in this boat. I think I even have the paddles. Lol.  

Answer 13

Me too. My weigh in is Saturday so by Monday I am already negative. I make up for it by staying in program Monday-Friday with NO weeklies to use

Answer 14

Try changing your weigh in day to Monday to help with accountability over the weekend.  

Answer 15

Weigh in on Thursday. When you lose, it motivates for the weekend. There is also time to recover from weekend slips!  

Answer 16

Yep tough weekend for me too. Back at it today and. Being super strict on my self

Answer 17

This was me this past weekend. I will be doubling up my exercising and walking during breaks to get back to where I was. This taught me how fast all my hard work can be derailed. I will be making better choices moving forward.  

Answer 18

Pre plan best I can and make sure I have fruits and veggies on hand when I start to graze

Answer 19

I weigh in on Thursday. When I am stuff going I ask a WW buddy if I can call them just to check in. Just checking in helps me renew my direction. Usually on Monday I am fine.  

Answer 20

I weigh in saturday morning then i try to eat good but enjoy my sweets.  

Answer 21

Same here. If I meal prep/plan for the days I struggle it makes it easier for me personally. :)

Answer 22

I weigh on Friday. Have my weekend, then take care the rest of the week

Answer 23

I do !  

Answer 24

My life !  

Answer 25

Yes. Always.  

Answer 26

I weigh Friday morning, enjoy my weekend to some extent and track and lots of water all the time