Question

I need tips on smaller portions anyone want to help me?  

Answer 1

Use lunch plates. I rarely use a dinner plate . WW has a divided portion plate you can buy.  

Comments

@reedbuck where could I get one

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@desegregate I do online but when I went to meetings they sold them there. I’m wondering if you could order one online. Perhaps others may know.  

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@reedbuck can find at Walmart similar ones

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@stratiform good to know, thank you.  

Answer 2

Weigh food on food scale

Comments

@diclinous I always do ! But not veggies I eat mostly greens

Answer 3

Use a saucer instead of a big plate

Comments

@atwekk 9 inch plates ! I never eat in a big plate even in a restaurant I ask for a small one

Answer 4

Measure in measuring cup

Answer 5

Small plates measure weigh these are gonna be the best way to do so

Answer 6

Buy a set of measuring cups It will help you with portion sizes

Answer 7

You need more 0 point foods

Answer 8

Smaller plate.  

Answer 9

Weigh & measure

Answer 10

Salads and water with other foods helps me eat less

Answer 11

Use a scale

Answer 12

Smaller and dark plates.  

Comments

@jolenejolenta14 bright colors excite the psyche and we tend to eat faster and more. This is why most fast places have reds and yellows. Hope this helps. You can google also  

Answer 13

Measure your food and use small plates

Answer 14

We serve our food with measuring cups

Answer 15

Eat your proteins and non-starchies on a bed of lettuce, steamed veg, tomato slices, the list goes on.  

Answer 16

Thank you so much! For all your help! I do use small plates but I do go back for more cause I like the taste of food but I know I need to stop that cause I eat over my points every day

Comments

@desegregate you are paying for this journey so just put your mind to it! have a cup of coffee after that will fill you up.  

Answer 17

I use The Pioneer Woman’s salad plates. They are colorful and plenty of room for a meal. Most all dinner size plates are now almost platter size it seems

Answer 18

I actually at one point had to lose 80 pounds. Something that help me was that I purchase a plastic plate that was divided into 3 parts . That also help me so much with portion control. Good luck we all deserve to be health

Answer 19

I actually was shopping in Macy’s and the had a smart portions set - 2 cup containers, 1/2 cup containers. I used one this morning for my cereal. You can probably find some

Answer 20

Get your own pretty dish, bowl and cup. Something really special. WalMart, Target, Pier One. It doesn't have to be expensive. As long as it's just yours.  

Answer 21

I have a lunch divided plate.  

Answer 22

Yes use a bread butter plate I use only two tablespoons of portiins

Answer 23

Weigh everything and use small plates

Answer 24

Smaller Plate and smaller utensils.  

Answer 25

Yes good comments above. Follow them

Answer 26

I went to an ARC store and bought a few really pretty ceramic small plates. I'm the only one in the house allowed to use them. Small portions fill the plate and look special in them.  

Answer 27

I use a small plate. Sometimes even a kids plate.  

Answer 28

Use luncheon size plate

Answer 29

I use a bread plate and a salad fork

Answer 30

Don’t use your one cup measure except for veggies. You want islands, not continents on your plate. Be sure and have the design on your plate rim show. Don’t go back for seconds. :)