5 Keys to staying on track during House Arrest Sorry, Quarantine. 1. Keep Snack foods very far away and hard to access --> Hungry? Or are you bored? Drink a glass of water, then wait 10 minutes. 2. Don't Skip Breakfast --> Set your self for the rest of the day, lean protein, and some healthy fats 3. Make water enjoyable --> you know you should be drinking more, put some lemon in it, get one of those squirt sweetener things, something that will help you drink it 4. Get a good nights sleep --> For tips on that one, click here 5. Practice meditation --> This will allow you to make better food choices by helping you with emotional regulation Love, Coach Steve
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