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What's a healthy low point cold cereal to have?
What's a healthy low point cold cereal to have?
+94
votes
asked
May 24, 2020
by
cittern
(
8.4k
points)
What's a healthy low point cold cereal to have? Sometimes I crave cereal with milk for breakfast so badly, but I don't want to mess up the flow of my wt loss and/or gain weight? Suggestions anyone?
breakfast
healthy
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66
Answers
+14
votes
answered
May 24, 2020
by
pervious
(
71.6k
points)
Best answer
Cereal for me is not a satisfying meal. My stomach growls an hour later for food. However it's one of my favorite snacks.
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+12
votes
answered
May 24, 2020
by
scarborough
(
11.1k
points)
Special K
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+68
votes
answered
May 24, 2020
by
cupp408
(
1.7k
points)
That's what had special k
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+33
votes
answered
May 24, 2020
by
exorbitant
(
26.6k
points)
Life, cherrios, special k, I use almond milk
commented
May 24, 2020
by
cittern
(
8.4k
points)
@
exorbitant
I use Almond milk too
commented
May 24, 2020
by
hereld
(
480
points)
@
exorbitant
me too and sometimes add bananas. And if I really want to be bad I add walnuts lol
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+50
votes
answered
May 24, 2020
by
cupp408
(
1.7k
points)
I used to have special k and a banana slices in it
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+88
votes
answered
May 24, 2020
by
rotatory
(
1.6k
points)
Kix mixed in Greek yogurt
commented
May 24, 2020
by
cittern
(
8.4k
points)
@
rotatory
interesting, thx
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+67
votes
answered
May 24, 2020
by
xylograph
(
670
points)
I mix corn flakes and raisin bran with almond milk! my fav late night snacj
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+56
votes
answered
May 24, 2020
by
gleeful
(
2.2k
points)
Rice Chex with almond milk.
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+63
votes
answered
May 24, 2020
by
heintz
(
710
points)
Why almond milk?
commented
May 24, 2020
by
cittern
(
8.4k
points)
@
heintz
it has a lot more protein than cow's milk
commented
May 24, 2020
by
tullius
(
8.5k
points)
@
cittern
no. It does not. “One difference to keep in mind when comparing almond milk vs. milk is that real milk, including fat free, flavored and organic, provides 8 times more naturally occurring, high-quality protein in every 8-ounce glass. ”
commented
May 24, 2020
by
amok85
(
2.2k
points)
I agree - almond milk is not higher in protein than cow's milk. There are pros and cons to both, I guess - boils down to personal preference. I like using ultra filtered milk. It has a lot less sugar and more protein than regular milk.
commented
May 24, 2020
by
aglitter75
(
13.9k
points)
@
heintz
Lower points and it's non-dairy.
commented
May 25, 2020
by
fulgurate
(
4.1k
points)
@
heintz
I like it because it’s non dairy, and unsweetened. I do not do well with dairy.
commented
May 25, 2020
by
agrimony
(
2k
points)
@
tullius
yeah but it tastes disgusting. zero fat milk. yuck.
commented
May 25, 2020
by
semimonthly
(
2.4k
points)
@
agrimony
I love it and use for less points
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+29
votes
answered
May 24, 2020
by
toreutic93066
(
650
points)
Amazon sells a puffed wheat. in blue is 1 pt probably 0 on purple!
commented
May 25, 2020
by
saar465
(
520
points)
@
toreutic93066
what is the name of it please
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0
votes
answered
May 24, 2020
by
consulate
(
5.3k
points)
Cheerios and corn flakes are low in points. I’ll add bananas or strawberries
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+39
votes
answered
May 24, 2020
by
lal68401
(
2.9k
points)
Special K with red berries and 1/2 cup almond milk. I add frozen blueberries and 1/2 small banana. Four points.
commented
May 24, 2020
by
cittern
(
8.4k
points)
@
lal68401
I love putting fruits in my cereal too. Usually I just miss eating cereal n can't go on like this anymore lol
commented
May 24, 2020
by
lal68401
(
2.9k
points)
@
cittern
I had it for dinner tonight!
commented
May 25, 2020
by
brynhild34
(
1.3k
points)
@
lal68401
loved it but you don't get it in Cape Town SA anymore
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0
votes
answered
May 24, 2020
by
midland
(
5k
points)
Cheerios, chex, kashi
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+80
votes
answered
May 24, 2020
by
gibson62
(
650
points)
Rice krispies
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+90
votes
answered
May 24, 2020
by
legere
(
2k
points)
I eat multigrain Cheerios with a cut up banana and 2% milk.
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+94
votes
answered
May 24, 2020
by
bailable147
(
910
points)
I am so glad you asked! I've been craving cereal.
commented
May 24, 2020
by
cittern
(
8.4k
points)
@
bailable147
Ikr? Lol I have Weetabix, Kashi and 1, serving of Honey nut Cheerios so I might start with that first b4 getting anything else.
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+80
votes
answered
May 24, 2020
by
fast8709
(
4.9k
points)
I get Kix or Cheerios and then mix 1/4 c. of something more exciting like honey bunches or cinnamon Chex
commented
May 24, 2020
by
cittern
(
8.4k
points)
@
fast8709
Mesa I used to love mixing cereals too lol
commented
May 24, 2020
by
soften100
(
13.1k
points)
@
fast8709
Mesa that's a great idea
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+38
votes
answered
May 24, 2020
by
michaelmas10
(
24.5k
points)
1/4 c grape nuts
commented
May 24, 2020
by
cittern
(
8.4k
points)
@
michaelmas10
thx for specifying the amt too, thx a lot
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+86
votes
answered
May 25, 2020
by
rogation
(
2.3k
points)
1/2 cup Honey Nut Cheerios
commented
May 25, 2020
by
cittern
(
8.4k
points)
@
rogation
oh cool. I got that, I might just have that tomorrow
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+33
votes
answered
May 25, 2020
by
palpable
(
1.3k
points)
1c. Rice Chex I add a banana
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+23
votes
answered
May 25, 2020
by
epstein2212
(
710
points)
Who the hell eats 1/2c of cereal
commented
May 25, 2020
by
cittern
(
8.4k
points)
@
epstein2212
that's the serving size
commented
May 25, 2020
by
embracery6
(
510
points)
@
epstein2212
not me!
commented
May 25, 2020
by
fermi
(
4.2k
points)
@
epstein2212
I thought the serving size was half a box!
commented
May 25, 2020
by
vespid
(
460
points)
People who are serious about losing weight
commented
May 25, 2020
by
ramayana
(
1.1k
points)
@
epstein2212
I hear that!
commented
May 25, 2020
by
gnotobiotics
(
2.4k
points)
@
vespid
but still hungry.
commented
May 25, 2020
by
vespid
(
460
points)
@
gnotobiotics
That’s why you don’t eat cereal. eat something else that you can have a lot of I just had a zero point breakfast two scrambled eggs one Canadian bacon and some blister cherry tomatoes I’m full. zero points
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+70
votes
answered
May 25, 2020
by
tailorbird
(
2.5k
points)
Bake oatmeal with a bit of coconut oil and Splenda for 10 to 12 minutes at 375: let cool.
commented
May 25, 2020
by
cittern
(
8.4k
points)
@
tailorbird
that's cool. Got to try that too. Thx
commented
May 25, 2020
by
cittern
(
8.4k
points)
@
tailorbird
can I add raisins and nutmeg and cinnamon?
commented
May 25, 2020
by
tailorbird
(
2.5k
points)
@
cittern
anything you want. I like adding before baking walnuts.
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+88
votes
answered
May 25, 2020
by
brownnose
(
3.8k
points)
Honey Nut Cheerios is 4 pts for 3/4 cup
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+45
votes
answered
May 25, 2020
by
coracle1912
(
8.3k
points)
Cocoa Krispies -1/2 cup 3 points and 1/4 cup fat free milk 1 point and strawberries or bananas. Satisfies my chocolate urge!
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+92
votes
answered
May 25, 2020
by
implantation318
(
1.1k
points)
Cheerios. Special K. Corn flakes.
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+3
votes
answered
May 25, 2020
by
lindner76
(
8.5k
points)
1 1/4 cup of Special K red berries is 5 points plus your milk preference.
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+93
votes
answered
May 25, 2020
by
mcabee
(
1k
points)
1 1/4 cup Kix is 4points. I mix it with it with skim milk or Greek yogurt any flavor for a 6 point breakfast.
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+26
votes
answered
May 25, 2020
by
fulgurate
(
4.1k
points)
I love frosted mini shredded wheat with unsweetened almond milk. It’s like 3-5 points
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+20
votes
answered
May 25, 2020
by
jinajingle
(
16.4k
points)
What color are you on? Puffed brown rice is zero on purple. I use that with blueberries and raw milk.
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+6
votes
answered
May 25, 2020
by
segarra46
(
10.1k
points)
Wheetabix 2points per biscuit, you can have it with almond milk
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+14
votes
answered
May 25, 2020
by
recurrence44516
(
5.8k
points)
Puffed wheat or bran flakes
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+54
votes
answered
May 25, 2020
by
eusporangiate
(
5.6k
points)
Overnight oats
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+63
votes
answered
May 25, 2020
by
bimetallism531
(
1.4k
points)
Bran flakes
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+74
votes
answered
May 25, 2020
by
scrimmage
(
2.5k
points)
Lu cky charms with low fat milk.
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+92
votes
answered
May 25, 2020
by
oswald9643
(
1.4k
points)
Rice Krispies or Special K
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+81
votes
answered
May 25, 2020
by
tadich
(
20.6k
points)
Julions granola. birdeted online
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+83
votes
answered
May 25, 2020
by
caution6
(
1.6k
points)
Eat the cereal and track it. Make sure you eat a serving - not necessarily what we are used to eating.
commented
May 25, 2020
by
caution6
(
1.6k
points)
Like special k or one that is high fiber
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+47
votes
answered
May 25, 2020
by
lucid1033
(
8.9k
points)
If you cant stop at one bowl. dont start.
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+71
votes
answered
May 25, 2020
by
brasher
(
3.1k
points)
Try eating it with unsweetened almond milk. I get the Blue Diamond unsweetened vanilla. It’s 1 pt for 1. 5 cups so at least you’d save on points there.
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+47
votes
answered
May 25, 2020
by
insignificant30
(
4.1k
points)
Special K red berries is 4 pts for 1 cup on blue
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+12
votes
answered
May 25, 2020
by
salomesalomi4906
(
4.1k
points)
Rice Chex with fruit is a common go to for me.
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+57
votes
answered
May 25, 2020
by
arctogaea88363
(
650
points)
Kellogg’s Guardian
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+50
votes
answered
May 25, 2020
by
infix
(
3.7k
points)
Fiber one with unsweetened almond milk and a banana. 2 points on Purple.
commented
May 25, 2020
by
monazite454
(
830
points)
@
infix
original fiber one, not flakes, right?
commented
May 25, 2020
by
infix
(
3.7k
points)
Yes. 2/3 cup, which is plenty filling, is 2 points.
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+60
votes
answered
May 25, 2020
by
engrossment499
(
700
points)
1 1/2 cups Cheerios 1/2 cup almond milk swerve sugar and some blueberries 4 points.
commented
May 25, 2020
by
detraction
(
8.6k
points)
@
exorbitant
Adamskie I'll have to try that. I already have the almond milk. normally I buy the store brand items but Cheerios is one name brand that I prefer. Any suggestions on good store brand cereal similar to Cheerios
commented
May 25, 2020
by
engrossment499
(
700
points)
@
detraction
I’m using Publix’s brand but I always buy store brand cereal. I haven’t had Cheerios brand in a long time to know if they actually taste different.
commented
May 25, 2020
by
detraction
(
8.6k
points)
@
exorbitant
Adamskie I'm on Blue I checked a cup and a half of Cheerios is four points it would be a good evening snack for me
commented
May 25, 2020
by
engrossment499
(
700
points)
@
detraction
Yep that’s exactly what I did last night
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+38
votes
answered
May 25, 2020
by
barragan5
(
700
points)
Barbara’s Original Puffins. 3 pts for 3/4 cup on blue. I eat it every other day and I’ve been steadily losing. It’s low in sugar but just sweet enough to taste “fun”. I love kid’s cereal so this is a great alternative for me.
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+63
votes
answered
May 25, 2020
by
sunn
(
690
points)
Fiber one and put a banana in it with unsweetened almond milk
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+92
votes
answered
May 25, 2020
by
detraction
(
8.6k
points)
I'll have to check the points on Cocoa Puffs. I wonder if they still make cereal in little variety boxes
commented
May 25, 2020
by
jarman32914
(
460
points)
@
detraction
they sell them at dollar tree
commented
May 25, 2020
by
surgery4
(
7k
points)
@
detraction
yep.
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+53
votes
answered
May 25, 2020
by
sportswear
(
730
points)
Magic spoon
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+59
votes
answered
May 25, 2020
by
acre468
(
5.7k
points)
Shredded wheat?
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+29
votes
answered
May 25, 2020
by
nepotism
(
3k
points)
Oatmeal squares
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+3
votes
answered
May 25, 2020
by
katy
(
2.9k
points)
Ezekiel cereals
commented
May 25, 2020
by
hemphill
(
3.9k
points)
@
katy
I never heard of Ezekiel cereal! The bread is awesome
commented
May 25, 2020
by
katy
(
2.9k
points)
@
hemphill
check the cereal aisle near the oatmeal’s . I get the orange box it’s like grape nuts, I add blueberries and almond milk
commented
May 25, 2020
by
hemphill
(
3.9k
points)
@
katy
ok! Thank you
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+70
votes
answered
May 25, 2020
by
danella
(
55.1k
points)
A point is a point is a point. If you don't go over you will not mess it us.
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+33
votes
answered
May 25, 2020
by
freetown42075
(
5.6k
points)
Kellogs Cornflakes 3 points for 1 cup
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+21
votes
answered
May 25, 2020
by
buddhi4
(
48.9k
points)
Puffed wheat or millet.
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+9
votes
answered
May 25, 2020
by
detraction
(
8.6k
points)
All of the Puffs cereals are pretty low points and he get a lot which I like
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+28
votes
answered
May 25, 2020
by
endplay
(
670
points)
Rice Krispies
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+27
votes
answered
May 25, 2020
by
naquin10
(
6.5k
points)
One cup of Cheerios is 3 points on purple; add sliced banana
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+67
votes
answered
May 25, 2020
by
buddhi4
(
48.9k
points)
1 1/2 cups puffed wheat cereal one banana 1/2 cup unsweetened almond milk sprinkled with Stevia and cinnamon two points
commented
May 25, 2020
by
sol5590
(
440
points)
@
buddhi4
thank you for your recipe I just bought puffed wheat and couldn’t figure how to make it tasty
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+16
votes
answered
May 25, 2020
by
pruitt4591
(
1.7k
points)
Kashi original is 5pts for a cup and a quarter on blue.
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+55
votes
answered
May 25, 2020
by
abigailabigale
(
780
points)
Kellogg's Special K, 3 pts
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+71
votes
answered
May 25, 2020
by
quathlamba20440
(
690
points)
Cheerios. 1 cup 3 pts
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+59
votes
answered
May 25, 2020
by
lyckman
(
680
points)
Rice Chex 3 pts one cup
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+63
votes
answered
May 25, 2020
by
alasdair
(
6.4k
points)
Lucky charms
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+50
votes
answered
May 25, 2020
by
newsom
(
1.3k
points)
Julian pro grain
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+26
votes
answered
May 25, 2020
by
braithwaite4821
(
1.2k
points)
Fiber one
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+30
votes
answered
May 25, 2020
by
keever
(
6.8k
points)
I love fiber one bran BUDS I yogurt or there taste awful. Love them! Gives yogurt a pop in a chew and only 1/3 cup is half your needed fiber for the day.
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