Question

And, somedays my 4 miles brisk walk feel like 16. Who is feeling my pain? Maybe I was supposed to sit and observe #goodfriday today oyyyyy

Answer 1

No, just take a good break in between and take it easy the next time.  

Answer 2

When I don't walk, pretty soon joint pain starts up.  

Comments

@avie3444 that's good to know

Answer 3

I hear you. Some days easy. some days drudgery. I think I may have developed shin splints.  

Answer 4

Sometimes you have to listen to your body. There is a big difference between doing that and just saying I just can not do it. Does that make sense. I walk everyday but when my body (with RA) does not respond I know to take a break.  

Answer 5

I worked in the yard a bit today. Was kinda windy & chilly.  

Answer 6

That's great. Do you have a fitbit?  

Comments

@nebuchadnezzar yeah, I just got Versa, I got to set it up

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@cittern you would of had great results and 4 mi. is certainly over the recommended steps of 10, 000. Get your Versa set up and let's do some steps comparison. Just an idea, not offended if you don't want too.  

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@nebuchadnezzar got. I will let you know. BTW. I. sent you a private message the other day

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@cittern awww shoots, I didn't see it, let me go and try to find it.  

Answer 7

I don't measure distance, but I walk for one hour most days.  

Answer 8

Me too I walk for an hr almost everyday.  

Answer 9

Every other day.  

Answer 10

Same alternating with weight lifting

Answer 11

Same here, about 50 minutes every single day. 2 . 50 miles. Today my knees are killing me only did 1/2 hour. Tomorrow just weights and mat exercises

Comments

@cramer87617 it is colder here in Chicago, so it might have something to do with that and what I ate too. Often, water gives me energy, but didn't drink enough prior to my walk that could be it too?  

Answer 12

Yes did not enjoy my walk today at all too cold and windy

Answer 13

I am finding the heat from spring is kicking my energy butt. I have to wake earlier to jog or else my energy is gone. My 20 min jog/walk this afternoon felt like an hr jog/walk I usually do.  

Comments

@burdine glad I am not alone you get me? That way, I don't feel defeated heheh   

Answer 14

My dog  took me for a well needed walk! It was great! He’s my motivation!  

Answer 15

Some days are really hard

Answer 16

I get like that yesterday on my exercises bike I usually do about 45 min after 15 I was dying! Pushed thru and made my 45 min!  

Comments

@scriptwriter5634 Walker Sampson glad you pushed through