Question

I'm getting ready to join. I have to make a trip to Walmart. I'm severely hypoglycemic so I have to have carbs . What do you all suggest For a nice shopping list as I make a run before I have to go to work ? I want to get prepared ! I have to have healthy snacks for my blood sugar but don't know whats low I'm pts . I will research ww and learn but would love to grab some things today .  

Answer 1

Don’t let anyone tell you you can’t eat carbs! WW is not about deprivation- it is about balance!  

Answer 2

For bread I get the bagel thins, Sara Lee 45 calorie a slice bread, and the Thomas whole wheat English muffins

Answer 3

I like the Reese’s bars. 4 points each and good sized

Answer 4

Fruit is carbs

Comments

@midway what’s that have to do with anything  

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@response ?  

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@response Is that not just stating fruit is carbs? What’s your point?  

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@midway oooh, I totally misread her statement about carbs.  

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@response because I said in my post that I have to have carbs because I'm severely hypoglycemic

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@mechanic yes, I went back and reread  

Answer 5

Fiber one brownies

Answer 6

2 ingredient dough bites would be a good carb snack. (equal parts flour & ff greek yogurt) and everything seasoning

Answer 7

"Real' foods have carbs. I'd suggest vegetables, fruits, whole grains (oats, brown rice, etc) and fat free or low fat dairy. Avoid foods with added sugars (that's shown on the nutrition label) My advice would be to join, look at the plan and the zero point food list then make your meal and snack plan for the week, assess what you have in your home then make your grocery list. Best wishes!  

Answer 8

Any fruit and veggies are 0 points on blue

Comments

@polyptych87 yes but watch the carbs in bananas if your diabetic, great for sugar lows not so if your having sugar highs. Mangos too I think  and maybe grapes. look it up on the apps  

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@rubyeruch87 Krachmer I think she said she was hypoglycemic. That is low blood sugar not high.  

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@rubyeruch87 Krachmer I was not referring to everyone only to her particular question. But yes you are correct if she was diabetic.  

Answer 9

Pair your carb snack with some protein. I like Sargento light string cheese and the weight watchers turkey pepperoni snack sticks. Helps stabilize the blood sugar.  

Comments

@tybi0 Yes! Thats what I was told to do for hypoglycemia as well.  

Answer 10

647 bread and rolls, steel cut oatmeal