Question

Ok so this is week one of WW. (I started saturday). During the days while I'm at work I feel like I'm eating and staying satisfied. My problem is at this time of the evening. It's post dinner but not quit bedtime and I crave sweet stuff. I'm a cupcake/cookie monster. I have done well this week and so far I'm down 7 pounds. But I can't shake the night time crave for sweet stuff. Any tips?  

Answer 1

My friend wets and rolls grapes in sugar free jello powder and then freezes them. no points and like eating candy to her

Answer 2

A sugar free pudding cup is good. Or a bit of protein, like a piece of chicken. And don't keep cookies, etc. in the house. If someone else wants them, let them keep them in a cupboard, or in their room, so they are not in plain sight to tempt you.  

Answer 3

Also applesauce with no sugar added. Mix some cinnamon in. So good.  

Answer 4

Water. sugar free jello

Answer 5

Frozen fruit!  

Answer 6

Same for me. I use strawberries with a little dark chocolate Hershey syrup and FF whip cream. A little syrup goes a long way. Sometime I add a banana but watch to many bananas

Answer 7

I am loving the light and fit key lime pie yogurt- tastes like the real thing and only 2 points!  

Answer 8

Quest bars. 4 pts each

Answer 9

A rice cake with jelly your sugar addiction will eventually stop  

Answer 10

I also Love the PB2 in cool whip. Tastes like peanut butter cup

Comments

@autoerotism what is. The ratio of that

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@muchness I use one container of cool whip to 1 serving of the PB2. I think it’s 2 tablespoons. I mix really well and place in the freezer

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Thx so much

Answer 11

I eat a pomegranate . Sweet, it takes time , which doesn’t make me think about anything extra I might binge on.  

Answer 12

Sugar-free jello. Then I pour half and half or 2% milk over it!  

Answer 13

Sugar free jello or pudding with light frozen cool whip! My almost two year old and I share this snack every night  he called it “yellow and ice cream”

Comments

I love the dark chocolate sugar free pudding with the fat free whip cream then add a banana or strawberries!  

Answer 14

Built bars. covered in real dark chocolate, variety of flavors, taste like a candy bar but benefit from protein so they keep you full. On sale now thru tomorrow, 15% off with code YUM10 at checkout. Coconut almond is the bomb if you like coconut!.  

Answer 15

Sugar free vanilla pudding cup with a banana and lite cool whip - 3 Pts. Add sliced almonds for the crunch - another point. Very filling and satisfying!  

Answer 16

Jello chocolate pudding cup = 2 points

Answer 17

I eat fat free cool whip with PB2

Answer 18

Eat a piece of fruit and go to bed unsatisfied, craving and starving. Then lay sleepless until the wee hours, feeling starved and deprived. Do it enough times and it becomes habit.  

Answer 19

Fruit. and it will eventually pass. Takes about a week/10 days

Answer 20

I like to take a premier protein shake and put it in the blender with ice and a little bit of vanilla extract. It blows up. I guess air gets in during blending. It ends up being two glasses full and still only 2 points. Sometimes I add PB2 if I want a chocolate peanut butter shake. That adds another point.  

Answer 21

I am a chocolaholic so I just plan for it. I had one piece of my ghiradelli every evening and it jeepd

Answer 22

It takes time to get over the sugar addiction, the physical addiction, and more time to break the mental addiction. Every day or night that you don't give in will make you that much stronger.  

Answer 23

Look at sugar-free chocolate pudding and drink water. I try not to eat after 7

Answer 24

I dip Fiber One bars in sugar free vanilla Coffee Mate. Or Built Bars.  

Answer 25

Yasso ice cream bars, jello sugar free jello or pudding. Smartsweets gummy candy, 3 pts per bag.  

Comments

@grampositive Carlson Bowman chocolate brownie. yummmmm. when they go on sale!  

Answer 26

I like chocolate Graham crackers with lite whip cream. Then you stick them in the freezer and it you have an "ice cream" sandwich. Delicious! And satisfies my sweet tooth.  

Answer 27

Built bars! Taste like a full candy bar for 3-4 points!  

Answer 28

Try Envy Apples. They're delicious. Maybe Smart Pop popcorn or Skinny Popcorn. cheddar is yummy. Two Good Yogurt topped with fresh sliced strawberries, blueberries and/or cherries.  

Answer 29

Pretrack one sweet treat per night and let yourself have it. It may mean cutting out a snack earlier in the day or shaving a few points off lunch or even dipping into your weeklies. But I would try to work with your preferences, not fight them. Knowing you can have a small indulgence at the end of the day will keep you happy on the program and help you stay committed and successful. So maybe choose a little bit of ice cream, or some dark chocolate, or two cookies or whatever. Keep portions reasonable, track it honestly, enjoy it and move on!  

Answer 30

I eat an apple when I have a sweet tooth. I've actually come to dislike junk food completely

Answer 31

Sugar free jello or pudding

Answer 32

Swiss Miss Hot Chocolate

Answer 33

No fat yogurt with crushed pineapple or other fruit.  

Answer 34

Jello and rediwhip

Answer 35

Ww salted caramel ice cream bars 4pts